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Zucchini Crust Grilled Cheese

Zucchini Crust Grilled Cheese: Guilt-Free Cheesy Delight

Enjoy a low-carb, healthy twist on a classic with our Zucchini Crust Grilled Cheese recipe that satisfies cheesy cravings without the guilt.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 squares
Course: Snacks
Cuisine: American
Calories: 180

Ingredients
  

For the Zucchini Crust
  • 2 medium Zucchini Grated
  • 1 cup Shredded Mozzarella Cheese
  • ¼ cup Grated Parmesan Cheese
  • 2 large Eggs
  • ½ cup Almond Flour Can substitute with regular flour
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Italian Seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Cheese Filling
  • 1 cup Shredded Cheddar Cheese
For Grilling
  • 1 tablespoon Olive Oil
Optional Garnish
  • Fresh Herbs (Basil or Parsley) For garnish

Equipment

  • Baking sheet
  • mixing bowl
  • non-stick skillet
  • Kitchen towel

Method
 

Step-by-Step Instructions
  1. Begin by grating 1-2 medium zucchinis and place them in a clean kitchen towel. Squeeze the towel to extract as much moisture as possible.
  2. In a large mixing bowl, combine the drained zucchini with 1 cup of shredded mozzarella, ¼ cup of grated Parmesan, 2 large eggs, ½ cup of almond flour, and a teaspoon each of garlic powder, onion powder, Italian seasoning, salt, and pepper.
  3. Line a baking sheet with parchment paper and spread the zucchini mixture evenly, shaping it into a rectangle about ½ inch thick. Bake in a preheated oven at 375°F for 20-25 minutes, or until the crust is golden brown around the edges.
  4. Once the zucchini crust has cooled, carefully remove it from the baking sheet and cut it into squares. Place a generous amount of shredded cheddar cheese on top of a square, and cover it with another square.
  5. Heat a tablespoon of olive oil in a non-stick skillet over medium heat. Carefully place the assembled zucchini squares in the skillet and cook for 3-4 minutes per side, or until they turn golden brown and crispy.

Nutrition

Serving: 1squareCalories: 180kcalCarbohydrates: 5gProtein: 10gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 90mgSodium: 400mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 1.5mg

Notes

For best results, drain zucchini well to avoid a soggy crust. Use medium heat while grilling for perfect cheese melt.

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