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–+ servings
Yummy Lemon Cream Chia Pudding

Yummy Lemon Cream Chia Pudding for a Refreshing Treat

Yummy Lemon Cream Chia Pudding is a delightful and nutritious treat packed with omega-3s and fiber.
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Prep Time 15 minutes
Chilling Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 servings
Course: Desserts
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Almond Milk Any plant-based milk works too.
  • 1/3 cup Freshly squeezed Lemon Juice Bottled juice is a quick substitute.
  • 1 tablespoon Lemon Zest Enhances lemon flavor with aromatic oils.
  • 2 tablespoons Maple Syrup Honey or agave syrup can be alternatives.
  • 1 teaspoon Vanilla Extract Opt for pure extract for best flavor.
For the Pudding
  • 1/2 cup Chia Seeds Packed with omega-3s; no substitutes.
Optional Ingredients for Creaminess
  • 1/2 cup Greek Yogurt Vegan yogurt works for a plant-based option.
  • 1/2 cup Coconut Cream Perfect for a tropical twist.

Equipment

  • Medium bowl
  • Whisk
  • Plastic wrap or lid

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together almond milk, lemon juice, lemon zest, maple syrup, and vanilla extract until well blended.
  2. Add chia seeds to the liquid mixture, stirring continuously for about a minute.
  3. Cover the bowl and place it in the refrigerator for at least 4 hours, or preferably overnight.
  4. After chilling, remove the pudding and stir to break up any clumps.
  5. If desired, fold in Greek yogurt or coconut cream for extra creaminess.
  6. Spoon the pudding into serving dishes and garnish with lemon zest or berries.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 6gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 100mgPotassium: 300mgFiber: 10gSugar: 10gVitamin A: 100IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Great for breakfast or as a refreshing dessert. Make ahead for busy days!

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