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Fattoush Salad

Vibrant Fattoush Salad Bursting with Fresh Summer Flavors

This Fattoush Salad features colorful ingredients and bold flavors, making it a perfect summer dish.
Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Salad
  • 1 head Little Gem Lettuce or Romaine, torn into pieces
  • 1 medium Red Onion sliced, substitute with shallots for milder flavor
  • 2 medium Ripe Tomatoes chopped
  • 1 medium Baby Cucumber or English Cucumber, diced
  • ½ cup Radishes thinly sliced
  • ½ cup Flat-leaf Parsley chopped
  • ¼ cup Fresh Mint chopped
  • 2 pita Pita Pockets torn into pieces
For the Dressing
  • ¼ cup Olive Oil can substitute with avocado oil
  • 2 tablespoons Red Wine Vinegar
  • 2 tablespoons Lemon Juice
  • 1 tablespoon Sumac similar to lemon juice
  • ½ teaspoon Oregano
  • ½ teaspoon Cumin
  • 1 teaspoon Honey
  • 1 teaspoon Mustard
  • to taste Kosher Salt
  • to taste Freshly Cracked Pepper
  • optional Za’atar omit if not available

Equipment

  • mixing bowl
  • Baking sheet
  • salad spinner

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, whisk together the olive oil, red wine vinegar, lemon juice, sumac, oregano, cumin, honey, and mustard. Season with kosher salt and freshly cracked pepper.
  2. Preheat your oven to 375°F (190°C). Tear the pita pockets into bite-sized pieces, drizzle with olive oil, sprinkle with salt, pepper, and za'atar. Bake for about 6-8 minutes.
  3. Tear the Little Gem lettuce into pieces, rinse thoroughly under cold water, dry, and refrigerate.
  4. In a large bowl, combine chopped tomatoes, diced cucumber, sliced red onion, and radishes. Toss with a bit of prepared dressing and marinate for 15 minutes.
  5. Combine the marinated vegetables with the lettuce, add crispy pita chips just before serving, and sprinkle with herbs.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 3gVitamin A: 1500IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

Emulsify dressing well to prevent separation. Marinate vegetables for at least 15 minutes for enhanced flavor. Keep pita chips separate until serving for crunch. Store leftovers in an airtight container for up to 2 days, keeping dressing separate.

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