Go Back
–+ servings
Tasty Asian Zucchini Side

Tasty Asian Zucchini Side: Quick, Crunchy, and Full of Flavor

A quick, crunchy, and flavorful Tasty Asian Zucchini Side that transforms fresh veggies into a tantalizing accompaniment for any meal.
Print Recipe Pin Recipe
Prep Time 35 minutes
Cook Time 10 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: Asian
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini
  • 4 medium zucchinis Freshness and crunch are key; substitute with yellow squash if desired.
For Cooking
  • 2 tablespoons vegetable oil Ideal for sautéing; can replace with olive oil for a different flavor profile.
  • 2 cloves garlic Fresh cloves are best to enhance the dish's aromatic base; avoid garlic powder.
For the Sauce
  • 1 tablespoon soy sauce Adds rich umami and saltiness; use tamari for a gluten-free alternative.
  • 1 tablespoon sesame oil Provides nuttiness and depth; canola oil works for a milder flavor.
  • 1 tablespoon rice vinegar Balances the flavors with acidity; substitute with apple cider vinegar if necessary.
For Garnish
  • sesame seeds Optional; adds a delightful crunch.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Wash 4 medium zucchinis under cool running water, slice them into thin rounds or half-moons, and set aside.
  2. In a large skillet, heat 2 tablespoons of vegetable oil over medium heat for about 1-2 minutes.
  3. Add 2 minced garlic cloves and sauté for about 1 minute, stirring continuously.
  4. Carefully add the sliced zucchini, stir well to coat, and sauté for 5-7 minutes.
  5. In a small bowl, whisk together 1 tablespoon of soy sauce, 1 tablespoon of sesame oil, and 1 tablespoon of rice vinegar until combined.
  6. Pour the sauce over the sautéed zucchini, stir to combine, and cook for an additional 2-3 minutes.
  7. Remove from heat and sprinkle sesame seeds on top if desired, then serve immediately.

Nutrition

Serving: 1servingCalories: 90kcalCarbohydrates: 7gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 300mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 1000IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

Feel free to adjust ingredients and cooking times to your preference. Enjoy freshness and a crunch with every bite.

Tried this recipe?

Let us know how it was!