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Mango Habanero Chicken Skewers

Sweet and Spicy Mango Habanero Chicken Skewers for BBQ Bliss

Mango Habanero Chicken Skewers offer a perfect balance of sweet and spicy, making them a must-try for any BBQ gathering.
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Prep Time 30 minutes
Cook Time 12 minutes
Marination Time 30 minutes
Total Time 1 hour 12 minutes
Servings: 4 skewers
Course: Appetizers
Cuisine: American
Calories: 240
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 lb Chicken Breast Fresh for best texture and flavor.
  • 1 cup Mango Use ripe mango for best taste.
  • 1 Habanero Peppers Adjust to spice tolerance.
  • 2 cloves Garlic Fresh cloves deepen flavor.
  • 2 tbsp Olive Oil Can substitute with avocado oil.
  • 2 tbsp Lime Juice Freshly squeezed enhances flavor.
  • 1 tbsp Honey Balances heat; can use agave syrup.
  • to taste Salt and Black Pepper Essential for seasoning.
For Assembly
  • 8 Skewers Wood or metal; soak wooden skewers in water for 30 minutes.

Equipment

  • Grill
  • Blender
  • mixing bowl
  • Skewers

Method
 

Step-by-Step Instructions
  1. Make the Marinade: Combine ripe mango, habanero peppers, garlic, olive oil, lime juice, honey, salt, and black pepper in a blender. Blend until smooth.
  2. Marinate Chicken: Place cubed chicken in a bowl, pour marinade over, toss to coat, cover, and refrigerate for at least 30 minutes.
  3. Prepare Skewers: Soak wooden skewers in water if using, then thread marinated chicken pieces evenly onto the skewers.
  4. Preheat Grill: Heat grill to medium-high (375°F to 450°F). Lightly oil grill grates to prevent sticking.
  5. Grill Chicken: Place skewers on the grill, cook for 10-12 minutes, turning occasionally, until golden and internal temperature reaches 165°F.
  6. Serve: Transfer skewers to a platter, garnish with cilantro and lime wedges, and serve immediately.

Nutrition

Serving: 1skewerCalories: 240kcalCarbohydrates: 12gProtein: 25gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 350mgPotassium: 450mgFiber: 1gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 20mgIron: 1mg

Notes

Serve with sides like grilled vegetables or coconut rice.

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