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Spicy Tahini Pasta Sauce

Spicy Tahini Pasta Sauce: A Quick Vegan Delight to Savor

Spicy Tahini Pasta Sauce is a quick vegan delight that's easy to prepare and full of flavor.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Sauces
Cuisine: Gluten-Free, Vegan
Calories: 188

Ingredients
  

For the Sauce
  • 1/2 cup tahini this creamy base makes your sauce rich and wonderful; sunflower seed butter can be used for a nut-free version
  • 1 cup water adjust the sauce's consistency with more or less to achieve your ideal thickness
  • 1 small habanero pepper provides a delightful spicy kick; try jalapeño for a milder flavor option
  • 2 cloves garlic adds aromatic depth and flavor; fresh garlic is best, but powdered can work in a pinch
  • 2 tablespoons lemon juice brings brightness and acidity, fresh-squeezed is always preferred; bottled lemon juice is a suitable alternative
  • to taste salt essential for elevating the overall flavor of your Spicy Tahini Pasta Sauce
  • to taste pepper essential for elevating the overall flavor of your Spicy Tahini Pasta Sauce

Equipment

  • Skillet
  • Blender

Method
 

Step‑by‑Step Instructions for Spicy Tahini Pasta Sauce
  1. Begin by heating a small skillet over medium heat. Add a splash of vegetable broth or olive oil to prevent sticking and enhance flavor. Once the oil shimmers, it’s ready for the next steps. This process will take about 1–2 minutes.
  2. Add peeled garlic cloves and the freshly seeded habanero pepper to the skillet. Sauté for approximately 3 minutes, stirring frequently, until the garlic turns golden brown and fragrant. The habanero should soften and become vibrant.
  3. Transfer the sautéed garlic and habanero mixture to a blender, allowing any residual heat to escape while preparing the next ingredients.
  4. In the blender, combine the sautéed ingredients with tahini, water, lemon juice, salt, and pepper. Blend everything on high speed for about 30-45 seconds until the mixture is completely smooth and free of any lumps.
  5. After blending, taste the sauce to see if it needs any additional salt or pepper. Adjust seasoning to your preference.
  6. Once the sauce reaches your desired thickness and taste, serve it by tossing with your favorite pasta or drizzling over roasted vegetables.

Nutrition

Serving: 100gramsCalories: 188kcalCarbohydrates: 10gProtein: 5gFat: 16gSaturated Fat: 2gMonounsaturated Fat: 10gSodium: 100mgPotassium: 300mgFiber: 3gVitamin C: 2mgCalcium: 80mgIron: 1mg

Notes

Enjoy your Spicy Tahini Pasta Sauce fresh, or store in an airtight container in the fridge for up to a week. Perfect for quick meals later!

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