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Spicy Taco Polenta Bake

Spicy Taco Polenta Bake That's Comfort Food Perfection

Spicy Taco Polenta Bake combines creamy polenta with flavorful beef for a comforting, customizable dinner.
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Prep Time 20 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 1 hour
Servings: 6 slices
Course: Dinner
Cuisine: Mexican
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Polenta Base
  • 1 tube polenta feel free to use prepared polenta for convenience
For the Filling
  • 1 lb ground beef can be swapped for ground turkey or shredded chicken
  • 1 packet taco seasoning homemade blends can add a personal touch
  • 1 can black beans pinto beans can be used as an alternative
  • 1 can diced green chilis jalapeños can be used for more spice or omitted
For the Topping
  • 1 cup shredded cheese e.g., mozzarella; can explore dairy-free options

Equipment

  • Oven
  • Skillet
  • 9x9 casserole dish

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C). Crumble the polenta into a 9x9 casserole dish and press it into an even layer.
  2. Bake the polenta in the preheated oven for 15 minutes until slightly set.
  3. Heat a skillet over medium heat and cook the ground beef for about 5-7 minutes until browned. Add taco seasoning, black beans, and diced green chilis, stirring until well combined.
  4. Remove the baked polenta from the oven and spread the beef mixture over it evenly.
  5. Sprinkle shredded cheese over the beef mixture.
  6. Return to the oven and bake for an additional 15 to 20 minutes until the cheese is melted and bubbly.
  7. Let cool for a few minutes before serving. Cut into squares and enjoy with fresh toppings.

Nutrition

Serving: 1sliceCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

This dish can be made ahead and stored in the fridge or frozen for longer storage. Great for meal prep!

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