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–+ servings
Spicy Fish Nuggets

Spicy Fish Nuggets that Bring the Crunch and Heat

These spicy fish nuggets are a crispy, flavorful delight, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 nuggets
Course: Appetizers
Cuisine: Seafood
Calories: 330
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 300 g Boneless White Fish Choose firm varieties like cod or tilapia for the best texture.
  • 4 tablespoons All-Purpose Flour Can be swapped with gluten-free flour.
  • 1 large Egg Binds the coating together; can use a flax egg for vegan.
  • 2 tablespoons Milk Plant-based milk can be substituted.
  • 1 teaspoon Vinegar Any mild vinegar works beautifully.
For the Coating
  • ¾ cup Panko Breadcrumbs Do not replace with regular breadcrumbs.
  • 2 tablespoons Dried Parsley Any dried herb can work if in a pinch.
  • 2 tablespoons Additional All-Purpose Flour Helps spices adhere to fish.
For Flavoring
  • 1-2 teaspoons Peri Peri Seasoning Adjust quantity for heat preference.
  • 1 teaspoon Ginger Garlic Paste Can substitute with freshly minced garlic and ginger.
  • ½ teaspoon Salt Enhances flavors.
  • ½ teaspoon Crushed Black Pepper Adds warmth and depth.

Equipment

  • Heavy skillet
  • Mixing bowls
  • Measuring Cups
  • Measuring Spoons
  • Whisk
  • slotted spoon

Method
 

Step-by-Step Instructions
  1. Pat the boneless white fish cubes dry and cut into 1-inch pieces.
  2. Combine vinegar, peri peri seasoning, ginger garlic paste, salt, crushed black pepper, and flour in a bowl to create a marinade.
  3. Toss fish cubes in the marinade, cover, and marinate for at least 15 minutes.
  4. Set up a breading station with flour, egg wash, and panko mixture.
  5. Dredge marinated fish in flour, dip in egg wash, and coat with panko breadcrumbs.
  6. Heat oil in a skillet to 350°F (175°C) and fry nuggets for 3-4 minutes until golden brown.
  7. Remove nuggets, drain excess oil, and serve immediately.

Nutrition

Serving: 4nuggetsCalories: 330kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 4mgCalcium: 50mgIron: 2mg

Notes

For a healthier option, bake the nuggets at 400°F (200°C) until golden. Adjust cooking time accordingly.

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