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Smashed Chickpea Salad Sandwich

Smashed Chickpea Salad Sandwich: Creamy, Crunchy Vegan Delight

Delicious Smashed Chickpea Salad Sandwich packed with protein and healthy fats, perfect for a nutritious lunch.
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: American, Vegan
Calories: 350

Ingredients
  

For the Chickpea Salad
  • 1 can Chickpeas drained and rinsed
  • 1 cup Bell Pepper diced, any color
  • 1 cup Celery diced
  • 1 small Purple Onion finely chopped
  • 2 tablespoons Brined Capers
  • 1 tablespoon Dulse Flakes optional
  • 2 tablespoons Fresh Dill chopped, can substitute with parsley or chives
For the Avocado Aioli
  • 1 medium Avocado ripe
  • 1 cup Cashews soaked
  • 2 tablespoons Lemon Juice freshly squeezed
  • 1 tablespoon Dijon Mustard
  • 1 clove Garlic minced
  • to taste Sea Salt
  • to taste Black Pepper

Equipment

  • Blender
  • Food processor
  • mixing bowl
  • Strainer

Method
 

Step 1: Prepare the Aioli
  1. In a powerful blender, combine avocado, soaked cashews, lemon juice, water, Dijon mustard, garlic, and sea salt. Blend until smooth.
Step 2: Create the Chickpea Base
  1. Drain and rinse the chickpeas, then pulse in a food processor until roughly smashed, keeping some texture.
Step 3: Combine Fresh Ingredients
  1. In a large bowl, mix smashed chickpeas with diced bell pepper, celery, chopped onion, brined capers, and dulse flakes.
Step 4: Mix in the Aioli
  1. Fold in ¾ of the avocado aioli into the chickpea mixture, adjusting seasoning with salt and lemon juice to taste.
Step 5: Chill and Serve
  1. Cover and refrigerate for at least 30 minutes. Serve on crusty bread, multigrain slices, or in lettuce cups.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 300mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 1000IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

This sandwich is best enjoyed fresh but can be stored in the fridge for up to 5 days.

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