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Simple Panko Crusted Salmon Bites

Simple Panko Crusted Salmon Bites for Effortless Entertaining

Delight in these Simple Panko Crusted Salmon Bites, a quick and kid-friendly seafood twist that everyone will love.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 bites
Course: Appetizers
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon Bites
  • 1 lb salmon filet A great source of protein that provides flavor and nutrients; feel free to use wild or farm-raised salmon!
  • 1/4 cup all-purpose flour This helps the panko adhere nicely; substitute with gluten-free flour if needed.
  • 1/2 tsp kosher salt Essential for enhancing the flavors of both the coating and salmon; sea salt works in a pinch.
  • 1 whole egg Acts as a binder for the coating; a flax egg can make this dish plant-based!
  • 2 tsp Dijon mustard Adds a lovely tang and helps the coating stick; yellow mustard can easily replace it.
For the Coating
  • 1 cup panko breadcrumbs Delivers that crispy texture we all love; opt for gluten-free panko for an allergy-friendly version.
  • 1/2 tsp garlic powder Infuses the coating with flavor; fresh minced garlic can boost its intensity.
  • 1/2 tsp onion powder Enhances the taste of the coating; trying fresh minced onion will give it a fresh twist.
  • 1/2 tsp dried dill Elevates the flavor profile beautifully; use fresh dill if you have it on hand.
  • 1/2 tsp dried parsley Adds an herbaceous note; swapping in fresh parsley is a wonderful option.
For the Cooking
  • Olive oil or cooking spray Ensures a crispy finish while cooking; avocado oil or another oil will work too.

Equipment

  • Baking sheet
  • parchment paper
  • Mixing bowls
  • Whisk
  • Measuring Cups
  • Measuring Spoons
  • Oven

Method
 

Step-by-Step Instructions
  1. Prepare the Salmon: Begin by cutting the salmon filet into bite-sized pieces, about 1 inch in size. Pat each piece dry using paper towels to remove excess moisture.
  2. Set Up the Breading Station: Create your breading station with three separate bowls. In the first bowl, combine flour with salt. The second bowl should contain beaten egg mixed with Dijon mustard. Finally, place panko breadcrumbs along with garlic powder, onion powder, diced dill, and parsley in the third bowl.
  3. Coat the Salmon Bites: Take each salmon piece and coat it in the flour mixture, then dip it into the egg mixture, and finally press into the panko breadcrumb mixture, fully coating it.
  4. Preheat the Oven: Preheat your oven to 400°F (200°C) while you finish coating the bites. Line a baking sheet with parchment paper and lightly grease it.
  5. Arrange the Salmon Bites: Carefully arrange the coated salmon bites on the prepared baking sheet, leaving space between each bite.
  6. Bake the Salmon Bites: Place the baking sheet in the preheated oven and bake for about 10 minutes until the panko is golden and the salmon is just starting to turn opaque.
  7. Broil for Extra Crunch: After baking, flip each bit over and broil for an additional 2-3 minutes, until they become crispy and golden.

Nutrition

Serving: 4bitesCalories: 200kcalCarbohydrates: 14gProtein: 22gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 55mgSodium: 400mgPotassium: 300mgFiber: 1g

Notes

Patting salmon dry, uniform sizes, and using parchment matter for best results. Watch carefully during broiling.

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