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Turkish Cabbage Stew

Savory Turkish Cabbage Stew: A Hearty Comfort Food Delight

This Turkish Cabbage Stew is a comforting blend of tender beef, aromatic spices, and wholesome cabbage, perfect for family dinners.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Turkish
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 2 tablespoons unsalted butter substitute with olive oil for a dairy-free version
  • 1 medium red onion use yellow or white onion as a substitute
  • 1 pound ground beef or lamb can be replaced with ground turkey or a plant-based alternative
  • 2 tablespoons tomato paste use canned tomatoes for a fresher taste
  • 1 teaspoon red pepper flakes adjust to taste or substitute with paprika
  • 1 teaspoon sweet paprika consider smoked paprika for a different flavor profile
  • 1 teaspoon cumin omit for a milder flavor
  • 1 teaspoon dried coriander can be replaced with cilantro stems
  • to taste salt
  • to taste pepper
  • 4 cups cabbage any type works, including green or savoy cabbage
  • 4 cups beef broth vegetable broth can be used for a vegetarian option

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions for Turkish Cabbage Stew
  1. Melt 2 tablespoons of unsalted butter in a large Dutch oven over medium heat until shimmers.
  2. Add 1 finely chopped red onion and sauté for about 3-5 minutes until soft and translucent.
  3. Add 1 pound of ground beef (or lamb) to the pot, breaking it up. Cook for 5-7 minutes until browned.
  4. Stir in 2 tablespoons of tomato paste, 1 teaspoon of red pepper flakes, sweet paprika, cumin, dried coriander, and a pinch of salt and pepper. Cook for an additional minute.
  5. Add 4 cups of chopped cabbage and 4 cups of beef broth. Stir together until cabbage is coated.
  6. Cover the pot and reduce heat to low. Let simmer for 20-25 minutes, stirring occasionally.
  7. Taste the stew and adjust seasoning if necessary. Add salt and pepper as needed and garnish with fresh parsley before serving.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 12gProtein: 24gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 4gVitamin A: 150IUVitamin C: 50mgCalcium: 60mgIron: 3mg

Notes

Toast spices with the onion for a deeper flavor. Adjust cooking time if using tougher cuts of beef. Experiment with adding other vegetables for nutrition and color.

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