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–+ servings
Sauteed Oyster Mushrooms

Savory Sauteed Oyster Mushrooms in Minutes for a Flavor Boost

A quick and delicious recipe for sauteed oyster mushrooms, adding a deep umami flavor to elevate your meals.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Vegetarian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mushrooms
  • 1 pound Oyster mushrooms Can substitute with shiitake or cremini mushrooms.
For Sautéing
  • 2 tablespoons Olive oil or butter Use olive oil for a lighter dish, butter for richer flavor.
For Flavor
  • 2 cloves Minced garlic Enhances overall taste.
  • to taste Salt Essential for flavor.
  • to taste Black pepper Adjust according to taste.
For Garnish
  • 2 tablespoons Fresh herbs (e.g., parsley) Adds visual appeal.
  • 1 tablespoon Lemon juice Brightens flavor.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Gently wipe the oyster mushrooms using a damp paper towel to remove any dirt and trim off tough ends.
  2. Place a large skillet over medium-high heat and add olive oil or butter, letting it heat until shimmering or melted.
  3. Add the cleaned mushrooms to the skillet in a single layer, cooking undisturbed for 3–4 minutes.
  4. Stir the mushrooms occasionally while cooking for additional 5–7 minutes until caramelized and golden-brown.
  5. Add minced garlic and cook for an additional minute, stirring until fragrant.
  6. Season with salt and black pepper, then finish with fresh herbs and lemon juice.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 1gVitamin C: 2mgCalcium: 2mgIron: 1mg

Notes

Sautéed oyster mushrooms can be refrigerated for up to 3 days and frozen for 2 months. Avoid overcrowding the skillet for best results.

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