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–+ servings
Roasted Sweet Potatoes

Savory Roasted Sweet Potatoes with Garlic and Parmesan Bliss

A savory twist on roasted sweet potatoes, infused with garlic and Parmesan, perfect for dinner.
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Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 medium Sweet Potatoes Aim for plump, evenly-shaped potatoes.
  • 2 tablespoons Olive Oil Helps create a crispy exterior.
  • 2 tablespoons Butter Use melted for even coating.
For the Flavor
  • 3 cloves Garlic Minced, fresh garlic for robust flavor.
  • 1/2 cup Parmesan Cheese Grated, for tangy and savory quality.
  • 1 teaspoon Salt For balancing flavors.
  • 1 teaspoon Pepper For seasoning.
  • 1 teaspoon Italian Seasoning Adds herby notes, optional to substitute.
For Garnishing
  • 2 tablespoons Fresh Thyme Optional, adds earthy touch.

Equipment

  • Oven
  • baking dish
  • Vegetable Peeler
  • Large Resealable Bag

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) to ensure even cooking.
  2. Peel the sweet potatoes and slice them into thin, uniform pieces about 1/4 inch thick.
  3. In a large resealable bag, combine the sweet potato slices with olive oil, melted butter, minced garlic, grated Parmesan cheese, salt, pepper, and Italian seasoning. Seal and shake to coat.
  4. Lightly butter a baking dish, then spiral the coated sweet potatoes in an attractive arrangement.
  5. Roast in the oven for 30 to 35 minutes, checking for doneness around 25 minutes.
  6. Remove from the oven, sprinkle with fresh thyme and additional Parmesan cheese, and serve warm.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 30gProtein: 3gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 7gVitamin A: 19200IUVitamin C: 30mgCalcium: 120mgIron: 1mg

Notes

Serve these garlic Parmesan roasted sweet potatoes warm for the best experience.

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