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–+ servings
Middle Eastern Tofu Kebabs

Savory Middle Eastern Tofu Kebabs: Quick & Vegan Delight

Discover these Middle Eastern Tofu Kebabs, a quick and vegan delight that bursts with flavor and nutrition.
Prep Time 15 minutes
Cook Time 5 minutes
Pressing Time 30 minutes
Total Time 50 minutes
Servings: 4 kebabs
Course: Dinner
Cuisine: Middle Eastern
Calories: 180

Ingredients
  

For the Kebabs
  • 1 block Tofu pressed well
  • 1 medium Red Onion finely chopped
  • 3 cloves Garlic minced
  • 2 teaspoons Cumin
  • 2 teaspoons Coriander
  • 1 teaspoon Sumac
  • 1 teaspoon Dried Mint substitute with other herbs if needed
  • 1 teaspoon Turmeric
  • 1 teaspoon Chili Powder adjust based on spice preference
  • to taste Salt
  • to taste Black Pepper
  • 2 tablespoons Tomato Puree
  • 1/4 cup Plain Flour or Chickpea Flour for binding
  • 1/4 cup Fresh Parsley chopped
  • 1/4 cup Fresh Coriander chopped
  • 2 tablespoons Oil for Frying can use less or bake instead

Equipment

  • Frying Pan

Method
 

Step-by-Step Instructions
  1. Begin by pressing the tofu to remove excess moisture, ensuring a firm texture for your Middle Eastern tofu kebabs. Cut the pressed tofu into small pieces and add them to a mixing bowl.
  2. In the bowl with the tofu, add finely chopped red onion, minced garlic, and all the spices—cumin, coriander, sumac, dried mint, turmeric, and chili powder. Also, incorporate salt, pepper, tomato puree, and your choice of flour. Mash the mixture until it holds shape.
  3. Lightly wet your hands and form the mixture into small kebabs or patties, about 2 to 3 inches in length, creating around 12 mini kebabs.
  4. Heat about 2 tablespoons of oil in a large frying pan over medium-high heat. Once shimmering, carefully place the kebabs in the pan, cooking them for about 1 minute on each side until golden brown and crispy.
  5. Transfer the cooked kebabs onto a plate lined with paper towels to absorb excess oil, and serve immediately with rice, pita, salad, and dipping sauce.

Nutrition

Serving: 1kebabCalories: 180kcalCarbohydrates: 15gProtein: 10gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 6gSodium: 240mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 5IUVitamin C: 10mgCalcium: 10mgIron: 15mg

Notes

Store cooked Middle Eastern tofu kebabs in an airtight container in the fridge for up to 3 days. For longer storage, freeze in a single layer and transfer to a bag after solidify.

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