Savory Eggplant Casserole: A Comforting Family Favorite

This Eggplant Casserole is a comforting, nutrient-dense dish that delights the taste buds and is perfect for families.

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Prep Time 30

Cook Time 40

Cooling Time 15

Total Time 1 25

Servings: 6 servings

Course: Dinner

Cuisine: Italian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Casserole

3 medium Eggplants Salt and dry to reduce moisture.
2 cups Tomato Sauce Low-sodium or homemade for flavor control.
15 oz Ricotta Cheese Can substitute with vegan ricotta.
1 cup Parmesan Cheese Ensure vegetarian-friendly or vegan alternative.
2 cups Mozzarella Cheese Vegan mozzarella works well.
2 tablespoons Olive Oil Extra virgin recommended for flavor.
2 teaspoons Herbs (basil, oregano) Fresh preferred.
to taste Salt
to taste Pepper

For Optional Extras

1 teaspoon Red Pepper Flakes Optional for spiciness.
1 cup Additional Vegetables Zucchini or spinach can be added.

Equipment

9x13-inch baking dish
large skillet
colander

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C) and coat a 9x13 inch baking dish with olive oil.
Slice eggplants into ½-inch thick slices, salt them, and let sit for 30 minutes.
Rinse, dry, and sauté eggplant slices in olive oil until golden brown and tender.
Layer tomato sauce, half of the sautéed eggplant, ricotta, and some parmesan and mozzarella in the baking dish.
Repeat layering with more sauce, remaining eggplant, ricotta, parmesan, and mozzarella, finishing with mozzarella on top.
Cover with foil and bake for 25 minutes, then uncover and bake an additional 5-10 minutes until cheese is golden.
Allow casserole to cool for 10-15 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 50mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 6gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 2mg

Notes

Letting the casserole rest before serving helps the layers settle and enhances presentation.

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