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Savory Cauliflower Flan with Cheddar Crisps & Bacon

Savory Cauliflower Flan with Cheddar Crisps & Bacon Bliss

This Savory Cauliflower Flan with Cheddar Crisps & Bacon is a delightful twist on comfort food, perfect as a side or show-stopping appetizer.
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Prep Time 20 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Appetizers
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Flan
  • 6 ounces Cooking Spray Prevents flans from sticking
  • 2 tablespoons Butter Can substitute with olive oil
  • 12 ounces Cauliflower Florets Can replace with broccoli
  • 0.5 teaspoon Salt Adjust to taste
  • 0.25 teaspoon Black Pepper Can use white pepper for milder flavor
  • 2-3 tablespoons Water For steaming
  • 1 tablespoon Dried Parsley Can substitute with other herbs
  • 1 cup Whole Milk Substitute with almond or soy milk for dairy-free
  • 1 teaspoon Minced Garlic Can use fresh garlic for stronger taste
  • 2 large Eggs Can omit for vegan version
  • 1 cup Shredded Cheddar Cheese Divided for flan and toppings
  • 2 cups Boiling Water For water bath
  • 4 thick slices Bacon Can be omitted for vegetarians
  • a handful Fresh Chives For garnish

Equipment

  • Ramekins
  • saucepan
  • Blender
  • Roasting pan
  • Skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and spray six 6-ounce ramekins with cooking spray.
  2. In a medium saucepan, melt 2 tablespoons of butter, add cauliflower florets, salt, and black pepper, and sauté for about 5 minutes.
  3. Add 2-3 tablespoons of water, cover, reduce heat, and steam for about 10 minutes until tender.
  4. Transfer cauliflower to a blender, add dried parsley, whole milk, minced garlic, and eggs. Blend until smooth.
  5. Divide the blended mixture among the ramekins, fill halfway with boiling water in the roasting pan.
  6. Bake for 35-40 minutes until edges are set; toothpick should come out clean.
  7. Cook bacon in a skillet until crispy, set aside. In the same skillet, melt shredded cheddar for crisps.
  8. Carefully invert flans onto plates, top with crispy bacon and cheese crisps, garnish with fresh chives.

Nutrition

Serving: 1flanCalories: 250kcalCarbohydrates: 12gProtein: 10gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 150mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 50mgCalcium: 200mgIron: 1mg

Notes

Allow sautéed cauliflower to cool slightly before blending. Check water levels during baking for even cooking. Use fresh ingredients for best flavor.

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