Go Back
–+ servings
Savory Butternut Squash Frittata

Savory Butternut Squash Frittata: A Cozy, Flavor-Packed Delight

Enjoy the essence of autumn with this Savory Butternut Squash Frittata, perfect for breakfast or brunch.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 slices
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Frittata
  • 2 tablespoons Olive Oil Avocado oil can be substituted for depth of flavor.
  • 2 cloves Garlic Minced; fresh elevates the dish.
  • 1 medium Onion Chopped; shallots can be used for a milder taste.
  • 2 cups Chopped Kale Substitute with spinach or Swiss chard if desired.
  • 1.5 cups Cooked Butternut Squash Acorn or pumpkin squash are great alternatives.
  • 6 large Eggs Can be replaced with a chickpea flour mixture for a vegan option.
  • 1/2 cup Yogurt Use dairy-free yogurt for a lactose-free version.
  • 1/2 cup Goat Cheese Feta or plant-based cheese can provide different flavors.
  • Salt and Pepper Essential for seasoning to taste.
Optional Toppings
  • Fresh Herbs Parsley or chives for added freshness.
  • Hot Sauce For a spicy kick.

Equipment

  • 10-inch cast iron skillet

Method
 

Cooking Steps
  1. Heat 2 tablespoons of olive oil in a 10-inch cast iron skillet over medium heat for about 1-2 minutes.
  2. Add 2 cloves of minced garlic and 1 chopped onion, cooking for approximately 1 minute until translucent.
  3. Stir in 2 cups of chopped kale and cook for 3-4 minutes until wilted.
  4. Whisk together 6 large eggs and 1/2 cup of yogurt in a mixing bowl, seasoning generously with salt and pepper.
  5. Fold in 1 1/2 cups of cooked and chopped butternut squash into the skillet.
  6. Pour the egg and yogurt mixture evenly over the vegetables and squash.
  7. Sprinkle 1/2 cup of crumbled goat cheese on top, cover, and cook for 8-10 minutes until edges are set.
  8. Place under a broiler set to high for 8-10 minutes until golden brown.
  9. Let the frittata cool for a few minutes before slicing into wedges.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 15gProtein: 10gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 300mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 5000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Feel free to customize with your favorite greens or cheeses for a personal touch.

Tried this recipe?

Let us know how it was!