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Sausage Stuffed Acorn Squash

Sausage Stuffed Acorn Squash: Cozy Fall Flavor in Every Bite

Savor the delicious flavors of Italian Sausage Stuffed Acorn Squash, a nourishing dinner option perfect for any occasion.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 squash halves
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Squash
  • 2 medium Acorn Squash the star of the dish
  • 2 tablespoons Olive Oil or avocado oil as a substitute
For the Filling
  • 1 medium Yellow Onion finely chopped
  • 1 medium Red Bell Pepper or green bell pepper or zucchini
  • 2 stalks Celery or leeks as a swap
  • to taste Salt & Pepper adjust to taste
  • 1 teaspoon Fresh Thyme or half the amount if using dried
  • 2 cloves Garlic minced or garlic powder as a substitute
  • 1 pound Italian Sausage or ground turkey or vegetarian sausage
  • 2 cups Curly Kale or spinach for a milder choice
  • 1 cup Parmesan Cheese or nutritional yeast for dairy-free

Equipment

  • Skillet
  • Baking sheet
  • parchment paper
  • grapefruit spoon
  • sharp knife

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a large baking sheet lined with parchment paper.
  2. Trim the top and bottom of the acorn squash to create a stable base, then slice in half lengthwise and scoop out the seeds. Brush cut sides with olive oil and roast cut-side down for about 25 minutes.
  3. In a skillet, heat olive oil and sauté the chopped onion, red bell pepper, and celery for 5–7 minutes until softened.
  4. Once softened, season with salt, pepper, thyme, and garlic, then add crumbled Italian sausage and cook for 8–10 minutes.
  5. Add curly kale and cover for 2–3 minutes until wilted. Stir in half of the parmesan cheese.
  6. Flip roasted squash cut-side up and fill generously with the sausage mixture, packing it in lightly. Sprinkle remaining parmesan on top.
  7. Broil for 2–3 minutes until cheese is melted and bubbly.

Nutrition

Serving: 1squash halfCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 50mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 3000IUVitamin C: 50mgCalcium: 200mgIron: 3mg

Notes

Consider making the filling a day ahead for maximum freshness. Store separately and assemble before baking.

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