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Pistachio Cranberry Chia Bars

Pistachio Cranberry Chia Bars for an Energy Boost Anytime

Delicious and nutritious Pistachio Cranberry Chia Bars, perfect for an energy boost anytime.
Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 12 bars
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Base
  • 1 cup Raw Pistachios Can substitute with almonds
  • 1 cup Dried Cranberries Can substitute with raisins
  • 2 cups Rolled Oats Ensure gluten-free
  • 1/4 cup Chia Seeds Can substitute with flaxseeds
For Binding and Flavor
  • 1/2 cup Honey or Maple Syrup Agave syrup is a vegan alternative
  • 1/2 cup Almond Butter Other nut or seed butter works too
  • 1 teaspoon Vanilla Extract Artificial vanilla can be used
  • 1/4 teaspoon Sea Salt Kosher salt is a good alternative
Optional Touches
  • 1/2 teaspoon Cinnamon Nutmeg can be used instead
  • 1-2 tablespoons Water To adjust consistency if needed

Equipment

  • Oven
  • Food processor
  • Mixing bowls
  • 8x8-inch baking pan
  • parchment paper
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper.
  2. Chop the raw pistachios in a food processor until coarsely chopped.
  3. Combine chopped pistachios, dried cranberries, rolled oats, chia seeds, and cinnamon (if using) in a large mixing bowl.
  4. In a separate bowl, whisk together almond butter, honey or maple syrup, vanilla extract, and sea salt.
  5. Pour the wet mixture into the dry ingredients and mix thoroughly. Adjust consistency with water if necessary.
  6. Transfer the mixture into the prepared baking pan, pressing firmly to ensure it's tightly packed.
  7. Bake for 20-25 minutes until edges are lightly golden.
  8. Cool in the pan for 10 minutes, then lift out and cool completely before cutting into bars.
  9. Store in an airtight container for up to 1 week at room temperature or refrigerate for up to 2 weeks.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 8gCalcium: 3mgIron: 6mg

Notes

Bars can be customized with different nuts and dried fruits as per taste. Store properly to maintain freshness.

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