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Paleo Sweet Potato Shepherd’s Pie

Paleo Sweet Potato Shepherd’s Pie for a Cozy Family Feast

Discover a healthy version of Shepherd's Pie with this Paleo Sweet Potato Shepherd’s Pie recipe.
Prep Time 20 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Paleo
Calories: 350

Ingredients
  

For the Topping
  • 4 medium Sweet Potatoes Provides a creamy base that adds a touch of sweetness.
  • 1/2 cup Coconut Milk Enriches the mash for a velvety texture that’s dairy-free.
  • 3 tablespoons Ghee or Coconut Oil Adds richness; substitute with olive oil if needed.
  • to taste teaspoon Salt and Pepper Essential for enhancing flavors.
For the Filling
  • 1 pound Ground Meat (lamb, beef, turkey, or chicken) The heart of the dish; choose your favorite for a satisfying filling.
  • 1 cup Frozen Peas or Corn Add optional nutrition and sweetness.
  • 1 cup Diced Vegetables (optional) Customize for extra flavor and nutrients.

Equipment

  • large pot
  • Oven-safe skillet or Dutch oven
  • Potato Masher
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Peel and chop the sweet potatoes into even, small chunks. Place in a pot and cover with water. Bring to a boil and cook for about 15–20 minutes until fork-tender.
  3. Mash the drained sweet potatoes in a bowl. Gradually mix in coconut milk and ghee until you achieve a velvety consistency. Season with salt and pepper.
  4. In a large skillet, heat ghee or coconut oil over medium heat. Add the ground meat, breaking it up as it cooks until browned, about 6–8 minutes.
  5. If using, mix in diced vegetables after the meat is browned. Continue cooking for another 5 minutes, seasoning with salt and pepper.
  6. Spread the sweet potato mash evenly over the meat filling, sealing the edges.
  7. Bake in the preheated oven for about 25–30 minutes until the edges are bubbling and a golden crust forms on top.
  8. Remove from the oven and let it rest for about 5 minutes before serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 42gProtein: 23gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 15000IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

This dish can be made ahead of time and frozen for future meals. Assemble just before baking for optimal texture.

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