Ingredients
Equipment
Method
Step-by-Step Instructions
- Preheat your oven to 400°F (200°C).
- Peel and chop the sweet potatoes into even, small chunks. Place in a pot and cover with water. Bring to a boil and cook for about 15–20 minutes until fork-tender.
- Mash the drained sweet potatoes in a bowl. Gradually mix in coconut milk and ghee until you achieve a velvety consistency. Season with salt and pepper.
- In a large skillet, heat ghee or coconut oil over medium heat. Add the ground meat, breaking it up as it cooks until browned, about 6–8 minutes.
- If using, mix in diced vegetables after the meat is browned. Continue cooking for another 5 minutes, seasoning with salt and pepper.
- Spread the sweet potato mash evenly over the meat filling, sealing the edges.
- Bake in the preheated oven for about 25–30 minutes until the edges are bubbling and a golden crust forms on top.
- Remove from the oven and let it rest for about 5 minutes before serving.
Nutrition
Notes
This dish can be made ahead of time and frozen for future meals. Assemble just before baking for optimal texture.
