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Oven-Baked Sea Bass

Oven-Baked Sea Bass with Olives for Quick Mediterranean Bliss

Enjoy a delightful Oven-Baked Sea Bass with Olives, capturing Mediterranean flavors for a quick and healthy dinner.
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Prep Time 10 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Sea Bass fresh or fully thawed
For the Flavor Bomb
  • 1 cup Olives briny variety, capers can be used as a substitute
  • 1 cup Cherry Tomatoes can substitute with diced regular tomatoes
For Aroma and Depth
  • 3 cloves Garlic minced
  • 1 bunch Fresh Herbs (e.g., parsley, basil) preferably fresh for better flavor

Equipment

  • baking dish
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare the baking dish.
  2. Lightly grease a baking dish with olive oil and lay the sea bass fillet skin-side down, seasoning with salt and pepper.
  3. Scatter olives and cherry tomatoes around the fish, drizzle with olive oil, and sprinkle minced garlic and fresh herbs.
  4. Bake in the preheated oven for 10-12 minutes until the fish flakes easily with a fork.
  5. Let cool, then serve the oven-baked sea bass with pan juices, accompanied by crusty bread or quinoa.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Use fresh ingredients for the best flavor and monitor cooking time to avoid dryness.

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