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BBQ Chicken Thighs

Oven-Baked BBQ Chicken Thighs for Juicy Flavor Bliss

Enjoy irresistible BBQ chicken thighs bursting with flavor, perfect for easy weeknight dinners.
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Prep Time 30 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Thighs Tender and juicy, absorbs BBQ flavor well.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
For the Seasoning
  • 1 teaspoon Garlic Powder Fresh garlic is a substitute.
  • 1 teaspoon Onion Powder Fresh onion can be used.
  • 1 teaspoon Smoked Paprika Regular paprika will work.
  • 1 teaspoon Kosher Salt Reduce if using table salt.
  • 1 teaspoon Black Pepper White pepper for milder taste.
For the BBQ Coating
  • 1 cup BBQ Sauce Use your favorite store-bought or homemade.

Equipment

  • Medium bowl
  • Baking sheet
  • parchment paper
  • wire rack
  • Meat thermometer

Method
 

Step-by-Step Instructions
  1. Create a marinade with olive oil, garlic powder, onion powder, smoked paprika, kosher salt, and black pepper. Coat the chicken thighs and marinate in the refrigerator for 15-30 minutes.
  2. Preheat your oven to 400°F (200°C) for optimal crispiness.
  3. Line a baking sheet with parchment paper and optionally place a wire rack on top for better air circulation.
  4. After marination, brush BBQ sauce on both sides of the chicken thighs and arrange them on the baking sheet.
  5. Bake the chicken thighs for 25-30 minutes, brushing more BBQ sauce halfway through.
  6. Check the internal temperature with a meat thermometer to ensure it reaches 165°F (74°C).
  7. Allow the chicken to rest for 5-10 minutes before serving.

Nutrition

Serving: 1thighCalories: 250kcalCarbohydrates: 10gProtein: 18gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 500mgPotassium: 300mgSugar: 8gVitamin A: 250IUCalcium: 10mgIron: 1mg

Notes

For best results, allow for adequate marinating and resting time.

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