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One-Pan Bold Honey BBQ Chicken Rice

One-Pan Bold Honey BBQ Chicken Rice for Easy Weeknight Dinners

This One-Pan Bold Honey BBQ Chicken Rice is a delicious blend of tender chicken, rice, and veggies that transforms hectic weeknights into cozy culinary retreats.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 1 lb Chicken thighs or breasts Feel free to substitute with pork or tofu for variety.
For the Seasoning
  • 1 tbsp Garlic Powder Fresh garlic works wonderfully too.
  • 1 tbsp Onion Powder Fresh onions can be used, but may need adjusted cooking time.
  • 1 tbsp Smoked Paprika Use regular paprika if desired.
For the Glaze
  • 1 cup BBQ Sauce Opting for low-sugar BBQ sauce makes it healthier.
  • 1/4 cup Honey Maple syrup offers a vegan option.
For the Base
  • 1 cup Long-grain white rice Brown rice can be substituted, just adjust cooking time.
  • 2 cups Chicken Broth Vegetable broth is a lighter substitute.
For the Veggies
  • 2 cups Mixed Vegetables Customize with seasonal creations or favorites like bell peppers and broccoli.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium heat and add a drizzle of oil. Season the chicken thighs or breasts with garlic powder, onion powder, smoked paprika, salt, and pepper. Sear the chicken for about 5 minutes on each side until it develops a gorgeous golden-brown crust.
  2. In a small bowl, whisk together your barbecue sauce and honey until well combined. Once the chicken is beautifully seared, pour the sauce mixture over it in the skillet.
  3. Stir in long-grain white rice and chicken broth, ensuring that the rice is evenly distributed throughout the pan. Bring the mixture to a gentle simmer, which should take about 2 minutes.
  4. Once at a simmer, cover the skillet with a lid and reduce the heat to low. Allow it to cook for 20 minutes.
  5. In the last 5 minutes of cooking, uncover the skillet and gently place your mixed vegetables on top of the rice. Cover the skillet again, allowing the vegetables to steam.
  6. Once everything is cooked, remove the skillet from heat and let it sit, covered, for about 5 minutes. Fluff the rice with a fork and garnish with chopped green onions or parsley if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

Allow the dish to cool completely before storing. Keep in an airtight container for up to 3-4 days in the fridge, or freeze for up to 2-3 months.

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