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Nutritious Custard Oats

Nutritious Custard Oats with Berry Compote Delight

Nutritious Custard Oats packed with protein and fiber, topped with a delightful Berry Compote for a satisfying breakfast experience.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

For the Oats
  • 1 cup old-fashioned oats can substitute with steel cut oats; adjust water and cooking time
  • 2 cups water for cooking the oats
  • 1 pinch salt enhances flavor; can reduce or omit based on dietary needs
  • 1 cup cold milk use dairy-free milk for a vegan option
  • 2 large eggs contribute protein and create custard-like texture
For the Berry Compote
  • 1 cup frozen mixed berries or fresh if in season
  • 1 teaspoon vanilla extract opt for pure extract for best taste
  • 1-2 tablespoons honey or maple syrup adjust sweetness based on personal preference

Equipment

  • saucepan
  • mixing bowl

Method
 

Step by Step Instructions
  1. Prepare the Berry Compote: In a small saucepan, combine the frozen mixed berries, honey or maple syrup, and vanilla extract over medium-low heat. Cook for 5-10 minutes until thickened.
  2. Cook the Oats: In a medium saucepan, bring the old-fashioned oats, water, and a pinch of salt to a boil. Reduce heat to low and simmer for 5-8 minutes until tender.
  3. Combine with Eggs: In a separate bowl, whisk the eggs and cold milk together, then gradually add to the cooked oats on low heat for 1-1.5 minutes.
  4. Serve: Spoon the custard oats into bowls and top with the berry compote. Add nuts, seeds, or yogurt if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 160mgSodium: 200mgPotassium: 500mgFiber: 6gSugar: 10gVitamin A: 300IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Stir eggs into warm oats only after the mixture has cooled slightly with milk to ensure a smooth custard texture.

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