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Chicken Bone Broth

Nourishing Chicken Bone Broth for Health and Flavor Boost

This Chicken Bone Broth is a comforting elixir packed with nutrients, perfect for sipping or as a soup base.
Prep Time 30 minutes
Cook Time 12 hours
Cooling Time 30 minutes
Total Time 13 hours
Servings: 4 cups
Course: Soups
Cuisine: Homemade
Calories: 40

Ingredients
  

For the Broth Base
  • 1 whole Cooked Chicken Carcass Use leftover parts for a nutrient boost.
  • 1 cup Chicken Feet Optional; enhances collagen content.
For the Flavor
  • 1 medium Onion Can substitute with leeks if allergic.
  • 2 medium Carrots Swap with parsnips if desired.
  • 2 stalks Celery Omit if not preferred.
  • 4 cloves Garlic Garlic powder is an easy alternative.
  • 1 leaf Bay Leaf Dried bay leaves work well.
For the Healing
  • 2 teaspoons Ground Turmeric Fresh turmeric can be used for better flavor.
  • 1 inch Fresh Ginger Chop finely for better infusion.
  • 10 whole Black Peppercorns Substitute with ground black pepper if needed.
For Extraction and Seasoning
  • 2 tablespoons Vinegar Apple cider vinegar is excellent for extraction.
  • to taste Sea Salt Adjust based on dietary preferences.
  • 8 cups Filtered Water Ensure all ingredients are submerged.

Equipment

  • Slow Cooker
  • Stock Pot
  • fine mesh sieve

Method
 

Step-by-Step Instructions for Healing Ginger Turmeric Bone Broth
  1. Prepare the chicken carcass by inspecting for excess fat and trimming as needed.
  2. Chop onion, carrots, and celery into large chunks, and mince garlic and ginger.
  3. Combine the chicken carcass, chopped vegetables, ginger, turmeric, garlic, bay leaf, and black peppercorns in a pot.
  4. Pour filtered water until all ingredients are covered and add vinegar.
  5. Slow cook or simmer for 12 to 24 hours, checking water levels as necessary.
  6. Strain the broth using a fine-mesh sieve or cheesecloth into a large bowl.
  7. Let cool, then store in glass containers for refrigeration or freezing.

Nutrition

Serving: 1cupCalories: 40kcalCarbohydrates: 2gProtein: 8gSodium: 500mgPotassium: 210mgFiber: 1gSugar: 1gVitamin A: 600IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Enhancing your broth with roasted bones will add a richer flavor. Store the broth properly to maximize freshness.

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