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Tuna Salad with Greek Yogurt & Avocado

No-Mayo Tuna Salad with Greek Yogurt & Avocado Delight

A vibrant, protein-packed Tuna Salad with Greek Yogurt & Avocado, perfect for a healthy, quick lunch.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 120 grams Canned Tuna Opt for tuna packed in water for fewer calories.
  • 1/2 medium Avocado Adds healthy fats and creaminess.
  • 1/4 cup Plain Greek Yogurt Boosts protein content.
  • 1/2 cup English Cucumber, diced Offers a refreshing crunch.
  • 1/4 cup Green Olives, chopped Delivers a briny flavor.
  • 1/4 cup Fresh Dill, chopped Infuses a bright, herby note.
  • 1/2 lemon Lemon Juice Balances flavors and prevents browning.
  • 1 tsp Garlic Powder Enhances flavor depth.
  • Salt & Pepper To taste.
Optional Add-ins
  • Diced Bell Peppers or Cherry Tomatoes Add color and flavor.
  • Kalamata Olives For a different flavor profile.

Equipment

  • mixing bowl
  • Knife
  • Spatula

Method
 

Step‑by‑Step Instructions
  1. Prepare your vegetables by dicing the cucumber and chopping the olives and dill. Set aside in separate bowls.
  2. Mash the avocado in a large mixing bowl until smooth and creamy.
  3. Combine the canned tuna, Greek yogurt, diced cucumber, chopped olives, dill, and lemon juice with the mashed avocado.
  4. Mix thoroughly until well-incorporated, ensuring a uniform texture.
  5. Taste and adjust seasoning if necessary. Serve in lettuce wraps, pitas, or atop greens.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Store leftover tuna salad in an airtight container for up to 3 days. Stir before serving.

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