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Lemon Parmesan Kale Salad

Lemon Parmesan Kale Salad: Quick, Crisp, and Irresistibly Fresh

This Lemon Parmesan Kale Salad is a quick, healthy side dish with zesty lemon, garlic, and Parmesan, perfect for any meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 bunch Curly Kale Massage it to soften the leaves.
  • 3 tablespoons Fresh Lemon Juice Always opt for fresh juice.
  • 2 tablespoons Extra Virgin Olive Oil Can be replaced with avocado oil.
  • 2 cloves Fresh Minced Garlic Adjust based on your garlic preference.
  • 1/2 teaspoon Salt Sea salt or kosher salt works best.
  • 1/4 teaspoon Black Pepper Freshly ground is preferred.
  • 1 cup Croutons Use store-bought or homemade.
  • 1/2 cup Freshly Grated Parmesan Cheese Swap with nutritional yeast for a vegan option.
For Optional Additions
  • 1/2 cup Nuts (Walnuts or Pine Nuts) Adds protein and crunch.
  • 1/4 cup Herbs (Parsley or Basil) Fresh herbs can enhance flavor.
  • 1 cup Vegetables (Cherry Tomatoes or Cucumbers) Boosts color and texture.

Equipment

  • mixing bowl
  • Small bowl
  • salad spinner

Method
 

Step-by-Step Instructions
  1. Wash the curly kale under cold running water. Pat dry and remove tough stems. Chop into bite-sized pieces.
  2. In a small bowl, whisk together lemon juice, olive oil, minced garlic, salt, and black pepper until smooth.
  3. Drizzle some dressing over the kale and massage for 1-2 minutes until tender.
  4. Pour the remaining dressing over massaged kale and toss until well-coated. Sprinkle Parmesan cheese on top.
  5. If desired, crush croutons and sprinkle them on top before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 5gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 300mgPotassium: 500mgFiber: 4gSugar: 1gVitamin A: 2000IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Best enjoyed fresh. Add croutons right before serving to maintain crunch. Adjust garlic level based on taste.

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