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Lemon Ginger Soy Marinated Grilled Chicken

Lemon Ginger Soy Marinated Grilled Chicken: A Juicy Delight

Lemon Ginger Soy Marinated Grilled Chicken is a flavorful summer dish that offers a delightful blend of lemon, ginger, and soy for a juicy and healthy meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 2 hours
Total Time 2 hours 30 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup Lemon Juice Use fresh lemons for maximum flavor.
  • 1/4 cup Soy Sauce Low-sodium option can be used.
  • 2 tablespoons Olive Oil Can use canola or avocado oil.
  • 1 tablespoon Fresh Ginger Use finely grated fresh ginger.
  • 3 cloves Garlic Cloves Minced.
  • 2 tablespoons Fresh Parsley Chopped, dried can be used.
  • 1 teaspoon Kosher Salt Adjust if using table salt.
  • 1 teaspoon Ground Black Pepper Optional.
For the Chicken
  • 1.5 pounds Boneless Skinless Chicken Thighs or Breasts Thighs are preferred.

Equipment

  • Grill
  • mixing bowl
  • Meat thermometer

Method
 

Preparation
  1. In a large mixing bowl, whisk together lemon juice, soy sauce, olive oil, grated ginger, minced garlic, chopped parsley, kosher salt, and ground black pepper until well combined.
  2. Place the chicken in a sealable bag or shallow dish and pour the marinade over it. Seal or cover and refrigerate for at least 2 hours, up to 12 hours.
  3. Preheat the grill to medium-high heat (375°F to 400°F). Remove chicken from marinade, pat dry, and discard the marinade.
  4. Grill the chicken for 10 to 15 minutes, turning occasionally, until it reaches an internal temperature of 165°F.
  5. Remove the chicken from the grill and let it rest for a few minutes before slicing and serving.

Nutrition

Serving: 1pieceCalories: 300kcalCarbohydrates: 5gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 500mgSugar: 1gVitamin A: 200IUVitamin C: 15mgCalcium: 20mgIron: 2mg

Notes

For added flavor, consider garnishing with fresh parsley or a squeeze of lemon before serving. Store leftovers in an airtight container for up to 6 days.

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