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Keto Zero Net Carb Chips

Keto Zero Net Carb Chips: Crispy, Guilt-Free Snack Heaven

Enjoy Keto Zero Net Carb Chips, a guilt-free snack made from three ingredients offering a crispy texture and zero net carbs.
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Prep Time 5 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 22 minutes
Servings: 12 chips
Course: Snacks
Cuisine: Keto
Calories: 35
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 1 cup Egg Whites Liquid or separated from whole eggs for better taste
  • 1 cup Parmesan Cheese Substitute with grated pecorino or nutritional yeast for dairy-free
  • 2 tablespoons Everything Bagel Seasoning Alternatively use garlic powder or onion powder

Equipment

  • Muffin tin
  • Oven
  • Non-stick cooking spray

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and spray a muffin tin with non-stick cooking spray.
  2. Pour approximately 1 teaspoon of egg whites into each muffin tin section evenly.
  3. Sprinkle grated parmesan cheese over the egg whites in each muffin tin cup.
  4. Top with everything bagel seasoning, ensuring an even distribution.
  5. Bake for 10 to 12 minutes until golden brown and crisp at the edges.
  6. Let cool for about 5 minutes and carefully remove the chips from the muffin tin.

Nutrition

Serving: 1chipCalories: 35kcalProtein: 6gFat: 1gSaturated Fat: 0.5gSodium: 100mgPotassium: 30mgVitamin A: 1IUCalcium: 200mgIron: 0.2mg

Notes

Store in an airtight container at room temperature for up to 3 days or refrigerate for about a week. Freeze for longer storage up to 2 months. Reheat in the oven for best crispiness.

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