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Keto Tiramisu Chia Pudding

Keto Tiramisu Chia Pudding for a Decadent Guilt-Free Treat

Delve into Keto Tiramisu Chia Pudding, a low-carb, guilt-free twist on a classic dessert that layers chocolate, coffee, and creamy mascarpone.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 parfaits
Course: Desserts
Cuisine: Italian
Calories: 250

Ingredients
  

For the Chia Pudding Layers
  • 1/2 cup Chia Seeds A nutritional powerhouse providing fiber
  • 1/4 cup Unsweetened Cocoa Powder For rich chocolate flavor
  • 1 cup Coffee or Espresso For classic tiramisu flavor
  • 1/4 cup Sweetener (e.g., Swerve) Adjust to taste
For the Cream Layer
  • 1 cup Mascarpone Cheese For luxurious creamy texture
  • 1/2 cup Heavy Cream (or Coconut Cream) Enhances creaminess
  • 1 teaspoon Vanilla Extract For flavor enhancement

Equipment

  • mixing bowl
  • Whisk
  • Serving jars

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine the chia seeds with unsweetened cocoa powder, brewed coffee, and sweetener. Gradually add three cups of water or almond milk, mixing until blended. Allow to sit until thickened.
  2. In a separate bowl, whip together mascarpone cheese, heavy cream, vanilla extract, and sweetener until light and fluffy, about 3-5 minutes.
  3. Layer the chia pudding and creamy mascarpone mixture in serving jars. Start with chocolate chia pudding, follow with creamy mascarpone, and alternate until jars are filled.
  4. Refrigerate for 30 minutes to allow flavors to meld, and dust with cocoa powder before serving.

Nutrition

Serving: 1parfaitCalories: 250kcalCarbohydrates: 10gProtein: 6gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 2gVitamin A: 500IUCalcium: 100mgIron: 1mg

Notes

For optimal thickness, allow chia layers to chill overnight. Store in airtight containers for up to 3 days.

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