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Squid and Celery Stir Fry

Irresistible Squid and Celery Stir Fry Ready in 22 Minutes

This Squid and Celery Stir Fry is a quick, healthy, and delicious dish perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Malaysian
Calories: 192

Ingredients
  

For the Stir Fry
  • 2 cups Celery diagonally sliced
  • 1 lb Squid cleaned and sliced
  • 2 tablespoons Vegetable Oil or canola oil
  • 1 whole Red Chili optional
  • 2 cloves Garlic minced
For the Sauce
  • 2 tablespoons Soy Sauce or tamari for gluten-free
  • 1 tablespoon Shao Hsing Cooking Wine or dry sherry
  • 1/2 teaspoon Ground Pepper to taste
  • 1 teaspoon Salt to taste
For Thicker Sauce
  • 1 tablespoon Cornstarch mixed with water

Equipment

  • Wok
  • Knife
  • Cutting board

Method
 

Cooking Steps
  1. Cut the celery sticks diagonally into ¼ inch thick slices. Score the inside of the squid and slice it into 1-inch strips.
  2. Heat a large wok over high heat for 1 minute. Add 1 tablespoon of vegetable oil, then add the sliced celery and stir-fry for 2-3 minutes.
  3. In the same wok, add 1 tablespoon of oil, whole red chili, and minced garlic. Stir-fry for about 30 seconds.
  4. Add the squid to the wok and cook quickly for around 1 minute.
  5. Return the fried celery to the wok. Add soy sauce, Shao Hsing cooking wine, ground pepper, and a pinch of salt. Stir-fry for another 2 minutes.
  6. Pour in the cornstarch and water mixture, stirring continuously for about 30 seconds until the sauce thickens.
  7. Serve the stir fry hot over steamed rice.

Nutrition

Serving: 1plateCalories: 192kcalCarbohydrates: 8gProtein: 20gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 320mgSodium: 700mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 200IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Be careful not to overcook the squid, and adjust seasonings to taste before serving. Serve immediately for the best texture and flavor.

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