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Lord of the Rings Lembas Bread Bars

Irresistible Lord of the Rings Lembas Bread Bars for Energy

Enjoy these enchanting Lord of the Rings Lembas Bread Bars, perfect for a quick pick-me-up or on-the-go snack packed with wholesome ingredients.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 40 minutes
Servings: 12 bars
Course: Snacks
Cuisine: Fantasy
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups All-Purpose Flour Substitute with gluten-free blend for gluten-free option.
  • 1 cup Rolled Oats Essential for chewy texture.
  • 1 teaspoon Cinnamon Adds flavor; optional.
  • 1/2 teaspoon Salt
For the Moisture
  • 1/2 cup Butter Substitute with coconut oil for vegan option.
  • 1/2 cup Honey For vegan version, use maple syrup.
  • 1/4 cup Brown Sugar Optional but recommended.
Optional Add-Ins
  • 1 cup Dried Cranberries or Nuts Customize with favorite nuts or fruits.

Equipment

  • mixing bowl
  • Baking sheet
  • parchment paper
  • Spatula
  • Oven

Method
 

Step-by-Step Instructions
  1. Whisk together flour, oats, cinnamon, and salt in a large bowl until well combined.
  2. Gradually stir in melted butter, honey, and brown sugar until a thick dough forms.
  3. Gently fold in dried cranberries or nuts if desired.
  4. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
  5. Roll dough into bars measuring approximately 3x1 inches and lay them on the baking sheet.
  6. Bake for 15-20 minutes until golden brown.
  7. Cool on a wire rack for at least 10 minutes before cutting.

Nutrition

Serving: 1barCalories: 180kcalCarbohydrates: 30gProtein: 3gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 100mgPotassium: 150mgFiber: 2gSugar: 8gVitamin A: 500IUCalcium: 25mgIron: 1mg

Notes

Perfect for gatherings or as a healthy snack option. Can be customized with various add-ins.

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