Go Back
–+ servings
Mushroom Soup without Cream

Hearty Mushroom Soup without Cream That's Full of Flavor

This Mushroom Soup without Cream is a warm and nourishing dish, low in fat yet full of flavor, perfect for any occasion.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 8 oz Fresh Mushrooms A mix of shiitake and porcini recommended.
  • 1 large Onion Diced.
  • 4 cloves Garlic Minced.
  • 4 cups Vegetable Broth Can substitute with chicken broth.
  • 2 tablespoons Olive Oil For sautéing.
For Seasoning
  • Salt To taste.
  • Pepper To taste.

Equipment

  • large pot
  • Cutting board
  • sharp knife

Method
 

Step-by-Step Instructions
  1. Begin by thoroughly cleaning the fresh mushrooms under running water, then slice them thinly. Dice a large onion and mince the garlic.
  2. In a large pot, heat olive oil over medium heat until shimmering. Sauté the onions for about 5 minutes until translucent and soft.
  3. Add the sliced mushrooms and minced garlic, cooking together for roughly 8-10 minutes until mushrooms release their liquid and begin to brown.
  4. Pour in vegetable broth and bring mixture to a gentle simmer. Cook uncovered for about 20 minutes, stirring occasionally.
  5. Season with salt and pepper to taste, stir well, and ladle the soup into bowls while warm.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 300mgPotassium: 500mgFiber: 3gSugar: 3gVitamin C: 5mgCalcium: 15mgIron: 1mg

Notes

This soup can be adapted by adding other vegetables or herbs for additional flavor.

Tried this recipe?

Let us know how it was!