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Grilled Pineapple Salad + Creamy Citrus Dressing

Grilled Pineapple Salad with Creamy Citrus Dressing Delight

Enjoy this Grilled Pineapple Salad with Creamy Citrus Dressing, a perfect summer dish that's dairy-free, gluten-free, and plant-based.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: American, Tropical
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 medium Pineapple Fresh or canned in juice, avoid syrup-packed.
  • 4 cups Mixed Greens Arugula or spinach recommended.
For the Creamy Citrus Dressing
  • 1 cup Almond Milk (Califia Farms Unsweetened) Substitute with any plant-based milk or regular milk.
  • 2 tablespoons Honey or Maple Syrup Use maple syrup for a vegan option.
  • 2 tablespoons Lime Juice Fresh juice preferred.
  • 3 tablespoons Olive Oil Avocado oil is a lighter alternative.

Equipment

  • Grill
  • mixing bowl
  • Grill Tools

Method
 

Step‑by‑Step Instructions
  1. Preheat your grill to medium-high heat, around 375°F to 450°F (190°C to 232°C).
  2. Cut your pineapple into thick slices, about three-quarters of an inch wide.
  3. Place the pineapple slices directly on the grill and cook for about 3-5 minutes on each side until caramelized.
  4. Whisk together the almond milk, lime juice, honey (or maple syrup), and olive oil until smooth and creamy.
  5. Layer your mixed greens on a serving platter, add the grilled pineapple, and drizzle with the creamy citrus dressing.
  6. Serve immediately and enjoy!

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 2gFat: 10gSaturated Fat: 1gMonounsaturated Fat: 9gSodium: 50mgPotassium: 300mgFiber: 3gSugar: 20gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 1mg

Notes

For a better flavor, marinate the pineapple slices in lime juice and honey for about 15 minutes before grilling.

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