Go Back
–+ servings
Garlic Keto Flatbread

Garlic Keto Flatbread: Your New Favorite Guilt-Free Snack

Discover the delicious Garlic Keto Flatbread, your new favorite guilt-free snack that's gluten-free and low-carb.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 slices
Course: Snacks
Cuisine: Keto
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Flatbread
  • 2 cups Almond Flour Provides a nutty base and structure; substitute with coconut flour, though the texture may vary.
  • 2 tablespoons Coconut Flour Offers fiber and moisture; use sparingly as it absorbs more liquid than almond flour.
  • 2 teaspoons Garlic Powder Delivers essential garlic flavor; fresh minced garlic can enhance flavor further.
  • 1 teaspoon Salt Enhances overall flavor; no substitutions needed.
  • 1 teaspoon Baking Powder Adds leavening for a lighter texture; ensure it’s fresh for best results.
  • 1 cup Warm Water Activates dry ingredients and helps combine the mix; avoid other liquids to maintain consistency.
  • 2 large Large Eggs Provide structure and moisture; use room temperature for optimum mixing.
  • 2 tablespoons Olive Oil Adds richness and moisture; may substitute with avocado oil or melted coconut oil.
  • 1 tablespoon Psyllium Husk Powder Binds the mixture and adds a chewy texture; ground flaxseed may work, but will change texture.
  • 1 teaspoon Onion Powder Complements garlic flavor; alternate options include leeks or shallots for a unique twist.

Equipment

  • Oven
  • mixing bowl
  • Baking sheet
  • parchment paper

Method
 

Step-by-Step Instructions for Garlic Keto Flatbread
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine almond flour, coconut flour, garlic powder, salt, baking powder, and onion powder. Stir until well-blended.
  3. In a separate bowl, whisk together large eggs, warm water, and olive oil until smoothly combined.
  4. Pour the wet mixture into the dry ingredients and gently fold until a cohesive dough forms.
  5. Turn the dough out onto a lightly floured surface and knead for about 1 minute until smooth and elastic.
  6. Transfer the dough onto the prepared baking sheet, flatten to about 1/4 inch thick, and bake for 15-20 minutes until golden-brown.
  7. Remove from the oven and let cool on the baking sheet for a few minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 120kcalCarbohydrates: 6gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 200mgPotassium: 100mgFiber: 3gSugar: 1gCalcium: 50mgIron: 1mg

Notes

Fresh ingredients and gentle kneading yield the best texture. Experiment with flavors for a personal touch.

Tried this recipe?

Let us know how it was!