Fresh Pea Mint and Feta Salad for a Zesty Summer Delight

This Pea Mint and Feta Salad is a refreshing, gluten-free vegetarian dish that's perfect for summer gatherings.

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Prep Time 10

Cook Time 3

Total Time 13

Servings: 4 servings

Course: Salads

Cuisine: Mediterranean

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 cups Fresh Sweet Peas Frozen peas can be used but may need longer cooking time.
1 cup Feta Cheese Can be substituted with goat cheese or grated parmesan.
1/4 cup Fresh Mint Leaves Use sparingly to avoid overpowering.
2 tablespoons Lemon Juice Fresh lemon juice is preferred.
3 tablespoons Extra Virgin Olive Oil
to taste Salt
to taste Pepper

For Serving

as desired Additional Herbs Fresh dill or cilantro for flavor boost.
as desired Optional Toppings Crumble bacon or add toasted nuts.

Equipment

Medium-sized Pot
colander
Large mixing bowl

Method

Preparation Steps

Start by bringing a medium-sized pot of water to a rolling boil over high heat.
Carefully add the fresh sweet peas to the boiling water. Cook for about 2 to 3 minutes until tender yet crisp.
Drain the peas in a colander and rinse under cold running water to stop the cooking process.
In a large mixing bowl, combine cooled peas with crumbled feta, chopped mint leaves, lemon juice, and olive oil. Season with salt and pepper to taste.
Gently toss all ingredients together until evenly coated. Serve immediately or chill until ready to enjoy.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 12gProtein: 6gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 20mgSodium: 250mgPotassium: 200mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Best enjoyed fresh but can be stored for up to 4 days in the fridge. Freezing is not recommended.

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