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–+ servings
Hearts of Palm Salad

Fresh and Flavorful Hearts of Palm Salad You’ll Love

A vibrant Hearts of Palm Salad that combines fresh ingredients into a tropical delight, perfect for any meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Tropical
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Hearts of Palm Use canned for convenience.
  • 2 pcs Oranges Fresh oranges bring a citrusy pop.
  • 1 pcs English Cucumber Offers refreshing crunch; can substitute with Persian cucumbers.
  • 1 cup Radishes Any variety works beautifully.
  • 1 pcs Shallot Mild onion flavor; green onion can be a fresh alternative.
  • 2 cups Arugula A peppery base that complements the salad.
  • 1 pcs Avocado Ensure it’s ripe for best slicing.
  • 1/4 cup Parmesan Cheese Nutritional yeast is a great dairy-free alternative.
For the Dressing
  • 1/4 cup Lemon Vinaigrette Homemade or store-bought.

Equipment

  • sharp knife
  • mixing bowl

Method
 

Step‑by‑Step Instructions for Hearts of Palm Salad
  1. Zest one to two oranges, then segment the oranges into supremes and set aside.
  2. Open a can of hearts of palm, drain the liquid, and slice into ½-inch rounds.
  3. Thinly slice one English cucumber and a handful of radishes, and finely chop a shallot.
  4. In a large salad bowl, add a handful of arugula or mixed leafy greens.
  5. Incorporate the prepared orange supremes and toss gently.
  6. Drizzle with lemon vinaigrette and toss gently again to coat.
  7. Slice avocado and lay atop each serving plate, then sprinkle with Parmesan cheese.

Nutrition

Serving: 1saladCalories: 200kcalCarbohydrates: 15gProtein: 4gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 10mgSodium: 150mgPotassium: 400mgFiber: 6gSugar: 5gVitamin A: 1500IUVitamin C: 50mgCalcium: 100mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days, keeping dressing separate.

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