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Festive Fall Farro Salad

Festive Fall Farro Salad: A Cozy, Nutritious Delight

Discover the Festive Fall Farro Salad, a healthy and vibrant dish perfect for the autumn season.
Prep Time 15 minutes
Cook Time 30 minutes
Chill Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 320

Ingredients
  

For the Salad
  • 1 cup farro For gluten-free, substitute with quinoa.
  • 2 cups kale, chopped Can be replaced with spinach.
  • 1/2 cup dried cranberries Dried cherries or raisins can be used.
  • 1/2 cup pecans, chopped Walnuts or almonds are great alternatives.
  • 4 ounces goat cheese, crumbled Feta cheese can be used for a similar taste.
For the Vinaigrette
  • 1 medium lemon, juiced and zested Fresh juice is best.
  • 1/4 cup extra virgin olive oil Avocado oil is a tasty substitute.
  • 1 tablespoon honey Maple syrup can be used for a vegan option.
  • 1 pinch salt Sea salt or Himalayan pink salt are excellent choices.
  • 1 pinch pepper Freshly cracked black pepper for elevating flavor.

Equipment

  • Medium Pot
  • Fine Mesh Strainer
  • mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of farro under cold water in a fine mesh strainer. In a medium pot, combine the rinsed farro with 3 cups of water and a pinch of salt. Bring to a boil over medium-high heat, then reduce to a simmer, covering the pot. Cook for about 30 minutes, or until the farro is tender. Drain any excess water and let it cool while you prepare the other ingredients.
  2. In a small mixing bowl, whisk together the zest and juice of 1 lemon, 1/4 cup of extra virgin olive oil, 1 tablespoon of honey, and a pinch of salt and pepper to taste.
  3. In a large mixing bowl, combine the cooled farro with 2 cups of chopped kale, 1/2 cup of dried cranberries, and 1/2 cup of chopped pecans. Crumble in 4 ounces of goat cheese as you mix.
  4. Pour the prepared lemon vinaigrette over the farro mixture in the large bowl. Using a large spoon, toss gently to coat all the ingredients evenly.
  5. You can serve the Festive Fall Farro Salad immediately, but allowing it to chill in the refrigerator for at least 30 minutes will enhance the flavors.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 8gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 20mgSodium: 180mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 1200IUVitamin C: 30mgCalcium: 120mgIron: 3mg

Notes

Let the salad chill for at least 30 minutes to enhance flavors. Use the freshest ingredients for the best taste.

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