Go Back
–+ servings
Pineapple Spinach Smoothie

Energizing Pineapple Spinach Smoothie for a Fresh Start

This Pineapple Spinach Smoothie combines sweet pineapple and nutritious spinach for a refreshing drink that’s perfect for busy mornings and snacks.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Healthy
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Ingredients
  • 2 cups Fresh Baby Spinach washed
  • 1 cup Pineapple (Fresh or Frozen) chopped
  • 1 cup Milk (Dairy or Non-Dairy) almond, oat, or coconut milk recommended
  • 1/2 cup Greek Yogurt or dairy-free yogurt
  • 1 tablespoon Sweetener (Honey or Maple Syrup) adjust based on pineapple sweetness
  • 1 teaspoon Vanilla Extract to taste

Equipment

  • Blender

Method
 

Instructions
  1. Gather all ingredients and tools. Wash spinach and chop pineapple into chunks.
  2. Pour in the milk base into the blender.
  3. Add Greek yogurt to the milk in the blender.
  4. Blend initial liquid ingredients together until combined.
  5. Add spinach to the blender and blend until fully incorporated.
  6. Incorporate pineapple and sweetener, then blend briefly.
  7. Blend all ingredients on high until smooth.
  8. Check the consistency; add more milk if needed and blend briefly.
  9. Pour into glasses and serve immediately.

Nutrition

Serving: 1glassCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1.5gCholesterol: 5mgSodium: 120mgPotassium: 400mgFiber: 3gSugar: 15gVitamin A: 4500IUVitamin C: 50mgCalcium: 200mgIron: 1.5mg

Notes

This smoothie can be customized with additional fruits like banana or mango. Leftovers can be stored in an airtight container for up to 24 hours in the fridge.

Tried this recipe?

Let us know how it was!