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Eggcentric – Lentils, Poached Egg and Paprika-Spiked Yogurt Breakfast

Eggcentric – Lentils, Poached Egg and Paprika-Spiked Yogurt Joy

Eggcentric – Lentils, Poached Egg and Paprika-Spiked Yogurt is a nutritious and protein-packed breakfast that combines flavorful ingredients.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Indian, Middle Eastern
Calories: 450

Ingredients
  

For the Base
  • 1 cup Puy Lentils can substitute with green or brown lentils
  • 2 large Eggs can substitute with fried or scrambled egg
For the Flavor
  • 1 medium Onion or shallots for milder flavor
  • 2 tablespoons Oil use olive oil or butter for sautéing
  • 1 teaspoon Cumin adjust to taste
  • 1 teaspoon Coriander adjust to taste
  • 1 teaspoon Ginger adjust to taste
  • 1 teaspoon Turmeric adjust to taste
For the Fresh Element
  • 2 cups Greens (e.g., Spinach) or any leafy greens as per preference
For the Topping
  • 1 cup Greek Yogurt can use plant-based yogurt for dairy-free
  • ¼ cup Feta Cheese optional, can substitute with ricotta or omit
  • 1 teaspoon Paprika smoked paprika for deeper flavor

Equipment

  • Medium Pot
  • large skillet
  • mixing bowl
  • slotted spoon

Method
 

Step-by-Step Instructions
  1. Begin by rinsing 1 cup of Puy lentils under cold water to remove debris. In a medium pot, add the lentils and cover with 3 cups of water. Bring to a boil, then reduce to a gentle simmer and cook for about 20 minutes. Drain and set aside to cool slightly.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 1 finely chopped onion and sauté for about 5 minutes until soft and translucent. Stir in 1 teaspoon each of cumin, coriander, ginger, and turmeric. Add 2 cups of fresh spinach, stir until wilted, then mix in the cooked lentils.
  3. In a mixing bowl, combine 1 cup of Greek yogurt with ¼ cup of crumbled feta cheese and 1 teaspoon of smoked paprika. Stir in the juice of half a lemon, seasoning with salt and pepper for a creamy topping.
  4. In a shallow pot, bring water to a gentle simmer and add a splash of vinegar. Crack 2 eggs into a small bowl, slide each into the simmering water and poach for 2-3 minutes until yolks are runny.
  5. To serve, place lentil mixture on plates, spoon yogurt mix over it, top with poached egg, and garnish with fresh herbs, additional paprika, and salt.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 210mgSodium: 500mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 150mgIron: 5mg

Notes

Prepare lentils and yogurt mixture a day ahead for easy assembly in the morning. Store components separately in the fridge.

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