Go Back
–+ servings
Indian Mint Yogurt Sauce

Discover Creamy Indian Mint Yogurt Sauce in Just 10 Minutes

This Indian Mint Yogurt Sauce is a creamy, refreshing condiment perfect for elevating any meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Sauces
Cuisine: Indian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1 cup Fresh Mint Leaves Provides a bright, aromatic flavor; essential for that refreshing taste.
  • 1 cup Fresh Cilantro Leaves Adds depth and a complementary herbaceous note, enhancing overall freshness.
  • 1 cup Plain Greek Yogurt Forms the creamy base; regular yogurt yields a thinner consistency.
  • 0.5 cup Fresh Lemon Juice Brightens the flavor and enhances freshness with its zing.
  • 1 teaspoon Cumin Powder Adds warmth and an earthy undertone, balancing the sauce beautifully.
  • 0.5 teaspoon Salt A small yet crucial element that balances and enhances flavors.
  • 1 thumb-sized piece Fresh Ginger Provides a subtle zing and warmth, adding complexity to the sauce.
  • 2 cloves Garlic Offers aromatic depth; feel free to adjust or omit based on your taste preferences.
  • 1 chopped Green Chili or Jalapeño Contributes spice; adjust to your desired heat level for the perfect kick.

Equipment

  • blender or food processor

Method
 

Step-by-Step Instructions for Indian Mint Yogurt Sauce
  1. Gather your blender or food processor. Add fresh mint leaves, fresh cilantro leaves, peeled ginger, garlic, lemon juice, and chopped green chili. Blend until finely chopped.
  2. Add Greek yogurt, cumin powder, and salt to the blended herbs. Blend until smooth and creamy. Add water or lemon juice if needed to adjust consistency.
  3. Taste the sauce and adjust seasoning with more salt or lemon juice if desired. For extra kick, add a pinch of cayenne pepper.
  4. Transfer the sauce to an airtight container and refrigerate for at least 30 minutes to allow flavors to meld.
  5. Serve chilled as a dip, dressing, or drizzle over your favorite meals.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 8gFat: 9gSaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 250mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 1000IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Always use fresh ingredients for best flavor. Avoid freezing the sauce as yogurt can become grainy when thawed.

Tried this recipe?

Let us know how it was!