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Tuna Rice Balls

Delicious Tuna Rice Balls: Your New Favorite Snack Adventure

Healthy Tuna Rice Balls are a nutritious, customizable snack perfect for meal prep or gatherings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 8 balls
Course: Snacks
Cuisine: Japanese
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice Mixture
  • 2 cups Sushi Rice Fresh and slightly warm for easy shaping
  • 1 tablespoon Sesame Oil Provides nutty enhancement
  • 3 tablespoons Japanese Mayo (Kewpie) Adjust for extra creaminess
  • 1 5-ounce can Canned Tuna High-quality, drained
For the Wrap
  • ½ cup Shredded Roasted Seaweed For wrapping around rice balls

Equipment

  • Large Bowl

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine 2 cups of freshly cooked sushi rice, 1 tablespoon of sesame oil, and 3 tablespoons of Japanese mayo. Add one 5-ounce can of drained tuna, breaking it apart with a fork. Mix all ingredients thoroughly for about 3-5 minutes.
  2. Gently fold in ½ cup of shredded roasted seaweed into the rice mixture without crushing the seaweed.
  3. Press the rice mixture down firmly, divide into eight equal sections, and shape each into a tight ball.
  4. Enjoy your Healthy Tuna Rice Balls immediately, or store them in an airtight container in the fridge.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 15gProtein: 8gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gCalcium: 2mgIron: 4mg

Notes

Use fresh, slightly warm sushi rice for best results. Customize with different proteins or veggies as desired.

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