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Shredded Tofu Noodle Soup

Delicious Shredded Tofu Noodle Soup for Cozy Nights

A warm and comforting Shredded Tofu Noodle Soup that combines traditional flavors with vibrant vegetables, perfect for chilly evenings.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 block Smoked Tofu Substitute with half a block of super firm tofu and a teaspoon of liquid smoke if needed.
  • 2 cubes Bouillon Cubes Use vegetable broth for a lighter flavor.
  • 2 cups Pasta (broken thin spaghetti or similar) Cook until al dente for the best texture.
  • 2 cups Tomatoes Canned fire-roasted tomatoes are a solid alternative.
  • 1 large Onion Sauté until fragrant for maximum taste.
  • 3 cloves Garlic Minced, sauté until fragrant.
  • 1 medium Zucchini Diced to boost veggie content.
For Seasoning
  • 1 tsp Herbs (Aleppo pepper, oregano, coriander, thyme) Customize according to personal preference.
  • 1 cup Cilantro Use as a garnish.
  • 1 lime Lime Squeeze to elevate flavor.

Equipment

  • Blender
  • Kettle
  • saucepan

Method
 

Step-by-Step Instructions
  1. In a blender, combine the fresh tomatoes, bouillon cubes, and 1 cup of water. Blend this mixture until smooth.
  2. While your blender works, fill a kettle with water and bring it to a gentle boil for cooking the pasta.
  3. In a medium saucepan, heat a splash of oil over medium heat. Add the broken pasta and sauté for about 3 minutes until light golden brown.
  4. Add chopped onions and minced garlic to the saucepan and cook for around 2 minutes until softened and fragrant.
  5. Pour the blended tomato mixture over the golden pasta. Stir to coat everything and bring to a gentle simmer. Add tofu and zucchini along with remaining water.
  6. Allow the soup to simmer for about 5 minutes, stirring occasionally until pasta is al dente and zucchini softens. Serve warm, garnished with cilantro and lime.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 12gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 600mgPotassium: 500mgFiber: 6gSugar: 4gVitamin A: 650IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

Store in an airtight container for up to 5 days. Avoid freezing due to pasta texture issues.

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