Delicious Rocket Pear Parmesan Salad for a Fresh Twist

A delightful Rocket Pear Parmesan Salad that combines peppery arugula, sweet pears, and rich Parmesan for a refreshing dish.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

4 cups Rocket (Arugula) Fresh young leaves
2 medium Pear Bosc or Anjou varieties
1/4 cup Parmesan Cheese Freshly grated

For the Dressing

2 tablespoons Olive Oil Extra virgin preferred
1 tablespoon Balsamic Vinegar

Seasonings

to taste Salt
to taste Pepper

Equipment

salad spinner
Cutting board
Knife
Large Bowl

Method

Step-by-Step Instructions

Wash the rocket (arugula) under cool running water, then spin dry.
Slice the ripe pear thinly, removing the core.
In a bowl, combine the washed rocket leaves and sliced pears.
Drizzle olive oil and balsamic vinegar over the mixture.
Toss gently to coat the leaves and pear slices with the dressing.
Shave fresh Parmesan cheese over the salad.
Season with salt and pepper, then serve immediately.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 14gProtein: 5gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 150mgPotassium: 250mgFiber: 3gSugar: 5gVitamin A: 20IUVitamin C: 15mgCalcium: 10mgIron: 5mg

Notes

Dress the salad just before serving to maintain crispness. Store leftovers in an airtight container in the fridge for up to 1 day.

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