Go Back
+ servings
Protein Pudding

Delicious Protein Pudding: Healthy Treat in Under 2 Minutes

Protein Pudding is a creamy, protein-packed delight that is ready in under 2 minutes, perfect for a guilt-free snack.
Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 serving
Course: Snacks
Cuisine: Healthy
Calories: 300

Ingredients
  

Base Ingredients
  • 1 cup Greek Yogurt Provides the pudding's creamy base and is a fantastic source of protein.
  • 0.5 cup Protein Powder Choose chocolate or vanilla for best results.
Optional Mix-Ins
  • Cocoa Powder Amplifies the chocolate flavor; adjust to achieve your ideal richness.
  • Maple Syrup or Honey Sweetens your pudding; adjust based on your protein powder’s sweetness.
  • Milk Use to thin the mixture if it becomes too thick; any type of milk works great.

Equipment

  • mixing bowl
  • Whisk or hand mixer
  • Spatula

Method
 

Step-by-Step Instructions for Protein Pudding
  1. In a medium-sized mixing bowl, combine 1 cup of Greek yogurt with ½ cup of protein powder, selecting a flavor that excites your taste buds, like chocolate or vanilla.
  2. Grab a whisk or a hand mixer to blend the ingredients together, mixing vigorously for about 1-2 minutes. If the mixture seems too thick, gradually add a splash of milk until you achieve your desired consistency.
  3. Once your pudding is smooth, taste the mixture. If you prefer a sweeter flavor, stir in a drizzle of maple syrup or honey according to your taste preferences.
  4. Now that your Protein Pudding is perfectly blended, serve it immediately in individual bowls or refrigerate in an airtight container for up to 3 days.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 57gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 150mgPotassium: 400mgFiber: 1gSugar: 5gVitamin A: 200IUVitamin C: 2mgCalcium: 300mgIron: 1mg

Notes

Customize your Protein Pudding with nutritious add-ins like nuts, seeds, or fresh fruit to boost flavor and enhance texture. Store in the refrigerator for up to 3 days.

Tried this recipe?

Let us know how it was!