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–+ servings
Pistachio Overnight Oats

Delicious Pistachio Overnight Oats for a Healthy Start

Enjoy a creamy and nutritious breakfast with these Pistachio Overnight Oats, perfect for busy mornings.
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Prep Time 15 minutes
Refrigeration Time 8 hours
Total Time 8 hours 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Non-Dairy Milk Almond, oat, or any plant-based milk works beautifully.
  • 1 cup Quick Oats Substitute with rolled oats but adjust soaking time accordingly.
  • 3 tablespoons Pistachio Butter Feel free to use another nut butter if desired.
  • 1-2 tablespoons Maple Syrup Adjust to taste for your preferred level of sweetness.
  • 1 teaspoon Vanilla Extract Optional but recommended for extra flavor.
For Thickening & Nutritional Boost
  • 2 tablespoons Chia Seeds Omit for a thinner consistency, but may lose fiber content.
  • 1 teaspoon Matcha Powder Optional for vibrant color and a hint of flavor.
For Toppings
  • 1 cup Vegan Yogurt Any plant-based yogurt of choice.
  • 1/4 cup Chopped Pistachios Swap with other nuts if desired.
  • 1/2 cup Raspberries Feel free to substitute with any fruit.

Equipment

  • mixing bowl
  • Measuring Cups
  • Whisk
  • Airtight Container

Method
 

Step-by-Step Instructions
  1. Combine 1 cup of quick oats, 1 cup of non-dairy milk, and 3 tablespoons of pistachio butter in a bowl. Add 1-2 tablespoons of maple syrup and a splash of vanilla extract. Stir well until smooth.
  2. Add in 2 tablespoons of chia seeds and 1 teaspoon of matcha powder. Mix thoroughly until chia seeds are evenly distributed.
  3. Cover the bowl with plastic wrap or transfer to an airtight container. Refrigerate for at least 4 hours or preferably overnight.
  4. In the morning, stir the oats, adding more non-dairy milk for desired consistency if needed.
  5. Serve in bowls, topping with vegan yogurt, chopped pistachios, and fresh raspberries.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gSodium: 100mgPotassium: 350mgFiber: 8gSugar: 8gVitamin C: 1mgCalcium: 150mgIron: 2mg

Notes

Store in an airtight container for 3-5 days. Can be frozen for longer storage. Thaw overnight in the fridge and add milk for desired texture.

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