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–+ servings
Peanut Butter Oatmeal Bars

Delicious Peanut Butter Oatmeal Bars for Quick Family Snacks

These Peanut Butter Oatmeal Bars are a quick and delicious family snack, combining oats and peanut butter for a chewy treat.
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Prep Time 30 minutes
Cook Time 20 minutes
Cooling Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 9 squares
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup all-purpose flour Can be substituted with gluten-free flour
  • 2 cups old-fashioned rolled oats Avoid instant oats
  • 1/2 teaspoon coarse sea salt Regular salt can be used as substitute
  • 1 teaspoon baking soda Ensure it's fresh
  • 1/2 cup unsalted butter Margarine can be used
For the Sweetness
  • 3/4 cup light brown sugar Granulated sugar can be used, but taste will differ
  • 1 teaspoon vanilla extract Opt for pure vanilla for best flavor
  • 1/4 cup maple syrup Honey can be substituted, will change flavor
For the Peanut Butter Layer
  • 1 cup crunchy peanut butter Creamy can be used but will change texture

Equipment

  • Mixing bowls
  • baking dish
  • non-stick baking paper
  • Microwave
  • Oven
  • Measuring Cups
  • mixing spoon
  • sharp knife

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 175°C (350°F) and prepare your baking dish with non-stick baking paper.
  2. In a large bowl, mix the all-purpose flour, rolled oats, salt, and baking soda until evenly blended.
  3. Melt the unsalted butter in a microwave-safe bowl, then mix in the brown sugar and vanilla extract until combined.
  4. Pour the melted butter mixture into the dry ingredients and mix until well combined, forming a crumbly dough.
  5. Press about ¾ of the dough into the baking dish and bake for 10 minutes until slightly set.
  6. Mix the crunchy peanut butter and maple syrup in a small bowl until smooth.
  7. Spread the peanut butter mixture over the baked base and sprinkle the remaining dough on top.
  8. Return the bars to the oven and bake for another 10 minutes until golden brown.
  9. Let the bars cool on the counter for 30 minutes and then refrigerate for 30 minutes to set.
  10. Lift the bars out using the parchment paper and cut into 9 squares to serve.

Nutrition

Serving: 1squareCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 100mgPotassium: 150mgFiber: 2gSugar: 8gVitamin A: 200IUCalcium: 20mgIron: 1mg

Notes

Allow bars to cool completely before cutting. Store in an airtight container. Can experiment with mix-ins like nuts or chocolate chips.

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