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Marinated Octopus

Delicious Marinated Octopus for Your Next Mediterranean Feast

Discover the refreshing flavors of Marinated Octopus, a perfect Mediterranean appetizer that transports you straight to the sun-kissed coasts.
Prep Time 30 minutes
Cook Time 1 hour
Cooling Time 3 hours
Total Time 4 hours 30 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Octopus
  • 1 kg Octopus cleaned and tender
  • 1 cup White Vinegar for boiling
For the Marinade
  • 1/2 cup Extra Virgin Olive Oil high quality
  • 1/4 cup Lemon Juice freshly squeezed
  • 3 cloves Garlic minced
  • 1/4 cup Parsley chopped
  • to taste Sea Salt

Equipment

  • large pot
  • ceramic or glass bowl

Method
 

Step-by-Step Instructions for Marinated Octopus
  1. Begin by thoroughly washing the octopus under cold water. In a large pot, bring enough water to a vigorous boil, adding a splash of white vinegar to help tenderize the meat. Carefully dunk the octopus into the boiling water three times, ensuring it curls beautifully. After this, let it simmer for about one hour, or until fork-tender.
  2. Once tender, turn off the heat and allow the octopus to cool in the water for several hours. When cool enough to handle, gently peel away the skin and slice the tentacles into bite-sized pieces.
  3. Combine the octopus chunks with extra virgin olive oil, lemon juice, minced garlic, and chopped parsley in a ceramic or glass bowl. Sprinkle with sea salt. Mix all ingredients thoroughly.
  4. Cover and refrigerate for at least 30 minutes to allow the flavors to meld beautifully. Before serving, remove it from the refrigerator to bring it to room temperature for about 30 minutes.
  5. Arrange on a platter, perhaps alongside some fresh crusty bread or as part of an antipasti spread.

Nutrition

Serving: 100gCalories: 150kcalCarbohydrates: 1gProtein: 28gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 300mgPotassium: 500mgVitamin C: 10mgCalcium: 20mgIron: 2mg

Notes

Enjoy within 3 days for best texture and flavor. Customize your marinade by adding capers or olives for extra flavor.

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