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Louisiana Seafood Gumbo Recipe

Delicious Louisiana Seafood Gumbo Recipe to Warm Your Soul

This Louisiana Seafood Gumbo Recipe is a comforting and flavorful dish full of shrimp, crab, and a rich roux.
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings: 6 servings
Course: Soups
Cuisine: Cajun, Creole
Calories: 450

Ingredients
  

For the Roux
  • ½ cup All-Purpose Flour
  • ½ cup Vegetable Oil Clarified butter can add extra richness.
For the Base
  • 1 large Yellow Onion Can use a sweet onion if preferred.
  • 1 cup Celery A crucial member of the ‘holy trinity’ in Cajun dishes.
  • 1 cup Green Bell Pepper Yellow or red bell peppers can enhance sweetness.
  • 4 cloves Garlic Use fresh for more punch or powdered if in a pinch.
For the Protein
  • 1 pound Andouille Sausage Swap for smoked kielbasa for a milder option.
  • 1 pound Raw Shrimp Avoid pre-cooked to keep it tender.
  • 1 pound Lump Crab Meat Claw meat serves as an economical substitute.
For the Broth
  • 2 tablespoons Cajun Seasoning Adjust to your spice preference.
  • 2 leaves Bay Leaves Use either dried or fresh.
  • 6 cups Seafood/Chicken Stock Homemade is best.
  • 1 can Diced Tomatoes Optional based on your gumbo preference.
For Serving
  • 3 cups Cooked White Rice Cornbread can be a delightful alternative.
  • 2 tablespoons Green Onions Feel free to use chopped parsley if you’re out.

Equipment

  • Large pot or Dutch oven

Method
 

Preparation Steps
  1. In a large pot or Dutch oven, combine ½ cup of all-purpose flour and ½ cup of vegetable oil over medium heat. Stir continuously for 20 to 30 minutes until the roux reaches a rich, dark brown color—similar to chocolate.
  2. Once your roux is ready, add one large chopped yellow onion, one cup of diced celery, and one cup of diced green bell pepper. Stir and cook for 5 to 7 minutes until the vegetables are softened and fragrant. Then, add in 4 minced garlic cloves and continue to cook for another minute.
  3. Stir in 1 pound of sliced andouille sausage, ensuring it’s evenly distributed in the vegetable mix. Cook for about 5 to 7 minutes until it browns.
  4. Gradually add 6 cups of seafood or chicken stock, incorporating one can of diced tomatoes and two bay leaves. Bring to a gentle boil, then reduce to a simmer.
  5. Stir in 2 tablespoons of Cajun seasoning and salt and pepper to taste. Simmer uncovered for 45 to 60 minutes, stirring occasionally.
  6. In the last 10 to 15 minutes, gently fold in 1 pound of raw shrimp and 1 pound of lump crab meat.
  7. Before serving, remove the bay leaves, taste and adjust seasoning if needed, then garnish with chopped green onions.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 15mgCalcium: 40mgIron: 3mg

Notes

This gumbo tastes even better the next day, making it a perfect option for meal prep. Pair with rice or cornbread for a delightful meal.

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