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Healthy Banana Peanut Butter Oatmeal Bars

Delicious Healthy Banana Peanut Butter Oatmeal Bars for Snacking

These Healthy Banana Peanut Butter Oatmeal Bars are a wholesome, tasty snack packed with energy, fiber, and protein.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 12 bars
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 medium Ripe Bananas for natural sweetness and moisture
  • 1/2 cup Creamy Peanut Butter or choose almond/cashew butter
  • 1/4 cup Honey or Maple Syrup opt for maple syrup for vegan version
  • 1 teaspoon Vanilla Extract for aroma and flavor enhancement
  • 2 cups Rolled Oats ensure gluten-free if necessary
  • 1/2 teaspoon Salt to balance sweetness
  • 1 teaspoon Cinnamon optional, nutmeg can be used as alternative
Optional Add-Ins
  • 1/2 cup Chocolate Chips for added sweetness
  • 1/2 cup Chopped Nuts or Seeds for extra crunch
  • 1/2 cup Dried Fruit like raisins or chopped dates

Equipment

  • Oven
  • 8x8-inch baking pan
  • mixing bowl
  • Fork or potato masher

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper.
  2. In a large bowl, mash 2 medium ripe bananas until smooth, about 2 minutes.
  3. Stir in 1/2 cup peanut butter, 1/4 cup honey or maple syrup, and 1 teaspoon vanilla extract until combined.
  4. Add 2 cups rolled oats, 1/2 teaspoon salt, and 1 teaspoon cinnamon (if using); stir until well mixed.
  5. Fold in optional add-ins like 1/2 cup chocolate chips, chopped nuts, or dried fruit.
  6. Pour the mixture into the prepared baking pan, smoothing the top with a spatula.
  7. Bake for 25 to 30 minutes until edges are golden and center is firm.
  8. Allow to cool for about 10 minutes, then lift out using parchment and transfer to a wire rack.
  9. Once cooled, slice into 12 even pieces and enjoy!

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 100mgPotassium: 200mgFiber: 3gSugar: 7gVitamin C: 6mgCalcium: 2mgIron: 4mg

Notes

Store bars in an airtight container for up to a week at room temperature. They can also be individually wrapped and frozen for up to 3 months.

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